Are you ready to try the Pilates exercise called the "Roll-up"? Are you currently doing the Roll-up and want to understand safe progressions that prevent injury?
In today's episode I break down the key things you need to know about this exercise! 

<a href="https://movementcraft.ck.page/">Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain  ⁠⁠⁠</a>
<a href="https://www.movementcraft.com/contact">⁠⁠⁠Contact Cari</a>

Are you ready to try the Pilates exercise called the "Roll-up"? Are you currently doing the Roll-up and want to understand safe progressions that prevent injury? In today's episode I break down the key things you need to know about this exercise! Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain ⁠⁠⁠ ⁠⁠⁠Contact Cari

Are you ready to try the Pilates exercise called the "Roll-up"? Are you currently doing the Roll-up and want to understand safe progressions that prevent injury?
In today's episode I break down the key things you need to know about this exercise! 

<a href="https://movementcraft.ck.page/" rel="noopener noreferrer">Get you Free Guide - 3 Ways to Prevent &amp; Relieve Back Pain &nbsp;⁠⁠⁠</a>
<a href="https://www.movementcraft.com/contact" rel="noopener noreferrer">⁠⁠⁠Contact Cari</a>

#21: The Roll-up

I help women over 40 improve their health and wellness and live pain-free. On this podcast I will be discussing everything from pain-free/therapeutic movement, pilates, overall wellness, natural remedies, prevention, pain relief, and so much more!

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#21: The Roll-up

#21: The Roll-up