In today’s episode our host, Michelle Kapler, talks about managing urges when changing your drinking habits.

She shares some of the most recent experimentation that she has been doing with urge work and how she still gets full blown urges sometimes, even though she has been at this for a few years.

She talks about what an urge is and how to unpack allowing urges.

Then she shares a little hack to manage urges, called the urge jar.

Connect with her over on Instagram @michellekapler and tag her your photos of your urge jars!

Important Links

Episode 20 - Managing Urges

Michelle’s Website

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