In this week’s episode, I sit down with Chris to talk about his current progress and strategize the next steps for his journey.

The Mood Lifters show documents the journey of three guys using exercise to battle depression.

[Time Stamps]

0:14 Episode Intro

1:25 Chris’s Week

4:15 Creativity & Challenge In Exercise

8:50 Jocko Willink

10:10 Exercise Is Not Always Sexy

12:45 Adding More To You Routine

15:55 Rest Tomorrow.

18:40 Mood Lifters Pre-Workout

20:50 Old Spice

23:00 Pre-Cooked Meals That Don’t Suck

29:10 How Many Meals Per Day?

32:10 What Kind Of Snacks Do You Recommend?

36:40 Hiking As A Form Of Exercise

39:00 An Adventurous Lifestyle

42:00 Document & Inspire

45:10 Don’t Wait. Start Now.

47:00 Outro

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Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician.

ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk.