21 to Go

21 to Go

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21 to Go episodes

  • New Year, New Me
    Episode Notes

    It's a brand new year! This is a pretty short update, just setting the tone for the year to come. This year, I'm going to keep things simple and just focus on the things that I can control.

    Find out more at https://21-to-go.pinecast.co

    This podcast is powered by Pinecast.

    7 min
  • End of the Year
    Episode Notes

    Last check-in for the year! And it's a super great one. Excellent progress over the last two weeks, and I'm giving myself permission to just forget about all of this stuff over the holidays. Happy Holidays! See you in 2022.

    Find out more at https://21-to-go.pinecast.co

    This podcast is powered by Pinecast.

    7 min
  • Working From the Office
    Episode Notes

    Everyone likes working from home - some obvious advantages, sure. But yesterday I worked from the office as a change of scenery and enjoyed it.

    Find out more at https://21-to-go.pinecast.co

    This podcast is powered by Pinecast.

    2 min
  • Calorie Adjustment
    Episode Notes

    Quick Diary entry. Talking about quality of winter walks and a calorie Adjustment.

    Find out more at https://21-to-go.pinecast.co

    This podcast is powered by Pinecast.

    2 min
  • Winter Walk
    Episode Notes

    Trying something new to add to the podcast feed. I've been taking short videos the last couple of days so thought I'd add the audio to the podcast feed. Not sure where this is going yet.

    This podcast is powered by Pinecast.

    1 min
  • Video Diary
    Episode Notes

    I tried something different today - I recorded my entry on video and am uploading the audio for that. The end product will sound no different to you...it's something I'm doing for me. A net neutral week, and the second-last update for 2021.

    Find out more at https://21-to-go.pinecast.co

    This podcast is powered by Pinecast.

    9 min
  • Letting Go
    Episode Notes

    In this episode I talk about being self-conscious and my self-doubt (at least twice); looking through old notebooks from 15-18 years ago; and that I need to make some changes based on the last 6 weeks of (no) progress.

    Intro song:

    "Golden" by Neon Niteclub

    Find out more at https://21-to-go.pinecast.co

    This podcast is powered by Pinecast.

    10 min
  • Bullet Journals
    Bullet Journals

    Back with another update after two weeks. In today's episode I talk about bullet journals a little bit, and my progress from two weeks ago. I had some fun with the episode by including the song "Back To It" by The Impossebulls, a 2016 release with a BY-NC-SA 4.0 Creative Commons License. You can get that from blocSonic.

    I also talked about the podcast Science Fiction Shorts, hosted by Josh Wetencamp.

    Get in touch with me on Twitter, @stephen_g.

    Find out more at https://21-to-go.pinecast.co

    This podcast is powered by Pinecast.

    8 min
  • Back From Vacation
    Episode Notes

    I am back from vacation! No major topics discussed today, just talking about how it was good to take a break from work and thinking about moving to a different release schedule going forward. Other than that, just a simple update today.

    Connect with me on Twitter, @stephen_g.

    Find out more at https://21-to-go.pinecast.co

    This podcast is powered by Pinecast.

    7 min
  • Vacation
    Episode Notes

    One last update before I take a little vacation. The results today aren't showing a downward trend but overall I feel good, and I'm not really worried about the numbers today. Just need to stay positive and keep going.

    Find out more at https://21-to-go.pinecast.co

    This podcast is powered by Pinecast.

    7 min

About 21 to Go

From the publisher's feed

21 to Go follows a personal weight loss journey in audio journal format. Follow along for your own inspiration or just for a different perspective for weight loss.