In this week's episode, we are completing a therapy exercise together during the recording, and demonstrate to listeners how to use it  both casually and clinically. The exercise is called the Values Card Sort, and is a way to identify what values are truly the most important to us, and how those values affect every day decision making and mental health. We have attached a link to the list of values below, enjoy!

https://www.motivationalinterviewing.org/sites/default/files/valuescardsort_0.pdf?fbclid=IwAR0vO091BYQdcsPTSzx4-kcnCKhrod1o_jp4dkGFbrNtoJFds1PWt_goaIw

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You're not alone,
Dan and Gabby
@acoupleofshrinks

Learn more about our practices here: Dan and Gabby


**This podcast is for entertainment and information purposes only. This podcast should not be considered medical advice. Always be sure to consult with your health care provider about your health and wellness.**