"I NEED...."
"I SHOULD..."
"We had SEX..."
"Narcisist, co-dependent..."
and SO MUCH MORE

Just for fun, this week we talked about words we hear as clinicians that make us perk up and grab our attention. If you notice your therapist taking notes while in session, maybe they're listening for similar things ;) 

Thanks for listening, subscribing, and sharing! We appreciate your ongoing support.

You're not alone,
Dan and Gabby
@acoupleofshrinks

Learn more about our practices here: Dan and Gabby


**This podcast is for entertainment and information purposes only. This podcast should not be considered medical advice. Always be sure to consult with your health care provider about your health and wellness.**

This week we'll walk you through what sex therapy is and what a sex therapist actually does! Is my sex therapist gonna touch me? Don't I have to have a specific medical issue to talk about? But can't I just see any therapist for a sexual health concern? You've got questions, we've got answers ;)

Find a certified sex therapist here 

Thanks for listening, subscribing, and sharing! We appreciate your ongoing support.

You're not alone,
Dan and Gabby
@acoupleofshrinks

Learn more about our practices here: Dan and Gabby


**This podcast is for entertainment and information purposes only. This podcast should not be considered medical advice. Always be sure to consult with your health care provider about your health and wellness.**

Check out the Breakthrough Mental Health Conference in Chandler, AZ  here 


Have you ever considered how your relationships may impact your mental health? Seems kinda obvious right? But most of us aren't actually intentional about these relationships. This week we explore  how to take some control over the interpersonal areas of our lives in the spirit of improving our mental health. 

Thanks for listening, subscribing, and sharing! We appreciate your ongoing support.

You're not alone,
Dan and Gabby
@acoupleofshrinks

Learn more about our practices here: Dan and Gabby


**This podcast is for entertainment and information purposes only. This podcast should not be considered medical advice. Always be sure to consult with your health care provider about your health and wellness.**

We covered Gottman's 4 Horse-people in episode #20. This week, rather than just dumping problems on you, we actually help you solve those bad conflict management habits with...The Antidotes! 

Thanks for listening, subscribing, and sharing! We appreciate your ongoing support.

You're not alone,
Dan and Gabby
@acoupleofshrinks

Learn more about our practices here: Dan and Gabby


**This podcast is for entertainment and information purposes only. This podcast should not be considered medical advice. Always be sure to consult with your health care provider about your health and wellness.**

In this week's episode, we are completing a therapy exercise together during the recording, and demonstrate to listeners how to use it  both casually and clinically. The exercise is called the Values Card Sort, and is a way to identify what values are truly the most important to us, and how those values affect every day decision making and mental health. We have attached a link to the list of values below, enjoy!

https://www.motivationalinterviewing.org/sites/default/files/valuescardsort_0.pdf?fbclid=IwAR0vO091BYQdcsPTSzx4-kcnCKhrod1o_jp4dkGFbrNtoJFds1PWt_goaIw

Thanks for listening, subscribing, and sharing! We appreciate your ongoing support.

You're not alone,
Dan and Gabby
@acoupleofshrinks

Learn more about our practices here: Dan and Gabby


**This podcast is for entertainment and information purposes only. This podcast should not be considered medical advice. Always be sure to consult with your health care provider about your health and wellness.**

This week we talk about  communication habits that can bring on a relationship's demise: the Gottman Institute's 4 Horsemen of the Apocalypse! 

We'll tell you what to look out for and how to recognize if these 4 Horsemen are showing up in your conflict conversations. 

Thanks for listening, subscribing, and sharing! We appreciate your ongoing support.

You're not alone,
Dan and Gabby
@acoupleofshrinks

Learn more about our practices here: Dan and Gabby


**This podcast is for entertainment and information purposes only. This podcast should not be considered medical advice. Always be sure to consult with your health care provider about your health and wellness.**

I'm ready to get help with my addiction. What next? 

Choosing a rehab or treatment center can feel daunting and the options are endless. HMO? PPO? No resources? Beach villa with a personal chef or a bunk with meals?  

This week we talk you through your options and what to look for in quality and effectiveness. 

Biggest takeaway: no matter your resources, there is an effective option for you!

Thanks for listening, subscribing, and sharing! We appreciate your ongoing support.

You're not alone,
Dan and Gabby
@acoupleofshrinks

Learn more about our practices here: Dan and Gabby


**This podcast is for entertainment and information purposes only. This podcast should not be considered medical advice. Always be sure to consult with your health care provider about your health and wellness.**

This week we're chatting all about Gary Chapman's 5 Love Languages! What are they? Is this concept from 1992 helpful? Why? Why not? Listen in and find out. 

Thanks for listening, subscribing, and sharing! We appreciate your ongoing support.

You're not alone,
Dan and Gabby
@acoupleofshrinks

Learn more about our practices here: Dan and Gabby


**This podcast is for entertainment and information purposes only. This podcast should not be considered medical advice. Always be sure to consult with your health care provider about your health and wellness.**

This week we chat about a couple  of forms depression might take. We also explore some old wisdom to help with coping and the treatment of depression.

You're never alone. If you're in danger of hurting yourself or others or if you need support, there are resources for you.

Suicide and Crisis Lifeline - call, text 988 or visit https://988lifeline.org/
Find a therapist

Thanks for listening, subscribing, and sharing! We appreciate your ongoing support.

You're not alone,
Dan and Gabby
@acoupleofshrinks

Learn more about our practices here: Dan and Gabby


**This podcast is for entertainment and information purposes only. This podcast should not be considered medical advice. Always be sure to consult with your health care provider about your health and wellness.**

Strategies for Effective Communication: This week we break down what "active listening" ACTUALLY means and give you some foundational tips on communicating well with your partner. 


What would happen if we tried to talk to each other like we were friends? What if we both 

Thanks for listening, subscribing, and sharing! We appreciate your ongoing support.

You're not alone,
Dan and Gabby
@acoupleofshrinks

Learn more about our practices here: Dan and Gabby


**This podcast is for entertainment and information purposes only. This podcast should not be considered medical advice. Always be sure to consult with your health care provider about your health and wellness.**