Jacky and Aly discussed Aly's journey of healing from abuse, her embrace of vulnerability, and the importance of creative expression through writing. They also delved into the challenges Aly faced in her family dynamics, her experiences with shame and guilt, and the transformative effects of processing her emotions. Lastly, they discussed the power of acceptance in overcoming past events, the potential of negative experiences to be turned into opportunities for growth, and Aly's journey of healing and promoting her book.

Aly's book - https://www.amazon.com/dp/B0BSDF47M2?tag=powerfulboo0d-20&geniuslink=true

Find Aly here - https://www.instagram.com/aly.mcdonnell/