With special thanks to @misskbromley for editing this mini series from live Facebook videos so that I'm able share them with you on the podcast too. Day four  and living with intention.

Noticing is the best first step and we always have the choice to decide to do something - like crossing the street before the green man, or not. Connect with me on Instagram @walnutwednesday Facebook @walnutwednesday or join my free Facebook Group: https://www.facebook.com/groups/429150657988059/