Do you ever wish you could be in two places at once? Or find yourself constantly thinking about what's next on your endless to-do list at work while you're trying to spend time with your family? I've been there and I get it.

That's why today I'm breaking down the science behind why we feel overwhelmed and what happens to our body and mind when we're stuck in "I have so much to do" mode. Plus, I'm sharing strategies to manage this mental tug-of-war so you can start to be fully present for the moments that matter most to you.

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