Returning to Exercise Postpartum

In this episode, I’m diving into what it really looks like to return to exercise after having a baby. It’s highly individual—there’s no one-size-fits-all timeline, and it’s totally normal to feel overwhelmed by the idea of working out. That’s why I like to redefine exercise in this season as any activity that helps you reach a goal. It doesn’t have to look like your pre-pregnancy routine.

We talk about how early movement is now encouraged in postpartum guidelines, and how walking is one of the best ways to start. Breath work is huge for reconnecting with your core and pelvic floor, and mobility and activation exercises are essential in those first few weeks. Structured bodyweight movements can come next, and yes—progressive overload still applies. You’re rebuilding strength and endurance over time.

Most importantly, I want moms to have the tools to prioritize their health and well-being during this season. You deserve a plan that meets you where you are and helps you move forward with confidence, which is where my FIGR:Postpartum app program comes in! Here's a direct link to a 7 Day Free Trial so you can see it for yourself before committing.

Where we can connect and where you can learn more!

I love nothing more than chatting with you guys, so please reach out at any time!

Instagram: @katedarkofit @fitisgettingreal

Website: www.fitisgettingreal.com/moms

Pregnancy Program: www.fitisgettingreal.com/pregnancy

Postpartum Program: www.fitisgettingreal.com/postpartum

Email: [email protected]

If this episode helped you, share it with a friend or leave a quick review—it helps more moms find the support they deserve! And as always, thank you for your continued support.

I got you,

Katelyn