In this episode, I’m breaking down why my second postpartum recovery has been smoother, steadier, and—honestly—shockingly strong, both physically and mentally. While there are always unmodifiable factors in birth, there are choices we can make during pregnancy, labor, and those early postpartum days that stack the deck in our favor. None of these guarantee an outcome, but they absolutely can influence it.

I walk through the exact things that made a difference for me this time around—from deep core and pelvic floor connection during pregnancy, to the way I trained, the pushing position I used, choosing to go unmedicated, and how seriously I took the first two weeks of rest and rehab. I also share how starting FIGR:Postpartum on day four gave me structure, confidence, and a clear path forward instead of feeling stuck or guessing.

This episode is really about two things:

1. How pregnancy‑specific training sets you up for a smoother postpartum recovery.
2. How early, intentional rehab (paired with actual rest) helps you rebuild in a way that feels strong, connected, and sustainable.

If you want a postpartum experience where you feel supported, grounded, and like yourself again sooner than you expected, this one’s for you. As always, I’m here to help you through every step of your pregnancy and postpartum journey.

I love nothing more than chatting with you guys, so please reach out at any time! Below are my social links & website pages with more details:

Instagram: @katedarkofit @fitisgettingreal

Website: www.fitisgettingreal.com/moms

Pregnancy Program: www.fitisgettingreal.com/pregnancy

Postpartum Program: www.fitisgettingreal.com/postpartum

Email: [email protected]

If this episode helped you, share it with a friend or leave a quick review—it helps more moms find the support they deserve! And as always, thank you for your continued support.

I got you,

Katelyn

In this episode, I’m breaking down one of the most persistent misunderstandings in postpartum care: the idea that the six‑week checkup is a universal green light to jump back into exercise.

Using the 2025 Canadian Postpartum Guidelines and the updated Delphi study on physical activity and contraindications, I walk through what the research actually supports—and what it doesn’t. I share my own six‑week postpartum experience, including what my appointment looked like, what was (and wasn’t) assessed, and how that aligned with the evidence. We talk about why the “cleared at six weeks” message has stuck around for so long, what the guidelines recommend instead, and how to think about returning to movement in a way that respects healing, capacity, and real‑life postpartum demands.

This episode is meant to give you clarity, confidence, and a more realistic framework for rebuilding strength after birth—without fear‑based messaging, without arbitrary timelines, and without the pressure to “bounce back.” It’s about understanding your body, honoring your recovery, and using research—not myths—to guide your return to exercise.

Research Links:

2025 Postpartum Guidelines: https://bjsm.bmj.com/content/59/8/515

Physical Activity Contraindications for Activity: https://pubmed.ncbi.nlm.nih.gov/40054885/

I love nothing more than chatting with you guys, so please reach out at any time! Below are my social links & website pages with more details:

Instagram: @katedarkofit @fitisgettingreal

Website: www.fitisgettingreal.com/moms

Pregnancy Program: www.fitisgettingreal.com/pregnancy

Postpartum Program: www.fitisgettingreal.com/postpartum

Email: [email protected]

If this episode helped you, share it with a friend or leave a quick review—it helps more moms find the support they deserve! And as always, thank you for your continued support.

I got you,

Katelyn

In this episode, I share ten really grounded, realistic tips for finding a fitness routine in those early postpartum weeks. These are the things that actually matter when you’re trying to move your body again while also navigating newborn life, healing, sleep deprivation, and the constant unpredictability of your days. I talk through what early postpartum fitness really looks like, how I approached it myself, and the mindset shifts that made the biggest difference for me.

I love nothing more than chatting with you guys, so please reach out at any time! Below are my social links & website pages with more details:

Instagram: @katedarkofit @fitisgettingreal

Website: www.fitisgettingreal.com/moms

Pregnancy Program: www.fitisgettingreal.com/pregnancy

Postpartum Program: www.fitisgettingreal.com/postpartum

Email: [email protected]

If this episode helped you, share it with a friend or leave a quick review—it helps more moms find the support they deserve! And as always, thank you for your continued support.

I got you,

Katelyn

In this episode of the Mother FIGRs podcast, I talk about the often misunderstood journey of postpartum fitness. I share why being fitter before pregnancy can sometimes mean a longer return to your previous strength and capacity, and I dig into the cultural pressure around how quickly women are “supposed” to recover. I also explore the blurry lines around when postpartum actually ends and why symptom management matters far more than any set timeline.

I love nothing more than chatting with you guys, so please reach out at any time! Below are my social links & website pages with more details:

Instagram: @katedarkofit @fitisgettingreal

Website: www.fitisgettingreal.com/moms

Pregnancy Program: www.fitisgettingreal.com/pregnancy

Postpartum Program: www.fitisgettingreal.com/postpartum

Email: [email protected]

If this episode helped you, share it with a friend or leave a quick review—it helps more moms find the support they deserve! And as always, thank you for your continued support.

I got you,

Katelyn

Returning to Exercise Postpartum

In this episode, I’m diving into what it really looks like to return to exercise after having a baby. It’s highly individual—there’s no one-size-fits-all timeline, and it’s totally normal to feel overwhelmed by the idea of working out. That’s why I like to redefine exercise in this season as any activity that helps you reach a goal. It doesn’t have to look like your pre-pregnancy routine.

We talk about how early movement is now encouraged in postpartum guidelines, and how walking is one of the best ways to start. Breath work is huge for reconnecting with your core and pelvic floor, and mobility and activation exercises are essential in those first few weeks. Structured bodyweight movements can come next, and yes—progressive overload still applies. You’re rebuilding strength and endurance over time.

Most importantly, I want moms to have the tools to prioritize their health and well-being during this season. You deserve a plan that meets you where you are and helps you move forward with confidence, which is where my FIGR:Postpartum app program comes in! Here's a direct link to a 7 Day Free Trial so you can see it for yourself before committing.

Where we can connect and where you can learn more!

I love nothing more than chatting with you guys, so please reach out at any time!

Instagram: @katedarkofit @fitisgettingreal

Website: www.fitisgettingreal.com/moms

Pregnancy Program: www.fitisgettingreal.com/pregnancy

Postpartum Program: www.fitisgettingreal.com/postpartum

Email: [email protected]

If this episode helped you, share it with a friend or leave a quick review—it helps more moms find the support they deserve! And as always, thank you for your continued support.

I got you,

Katelyn

In this episode, I walk through my first three weeks postpartum and what those early days of recovery actually looked like for me. I talk about how I approached core engagement, pelvic floor activation, and the slow, intentional progression back into movement and daily activities. I also share why I’ve had to completely redefine what a “postpartum workout” even means and how I’m thinking about recovery differently this time around.

I get into the importance of listening to my body’s signals, the factors that have shaped my recovery so far, and how nutrition and basic self‑care have played a role. More than anything, I highlight how much rest and recovery matter in this season, and how external factors can influence the pace and feel of postpartum healing.

• Postpartum fitness progression
• Core engagement and early recovery
• Listening to my body’s signals
• The importance of rest and recovery in postpartum fitness

I love nothing more than chatting with you guys, so please reach out at any time! Below are my social links & website pages with more details:

Instagram: @katedarkofit @fitisgettingreal

Website: www.fitisgettingreal.com/moms

Pregnancy Program: www.fitisgettingreal.com/pregnancy

Postpartum Program: www.fitisgettingreal.com/postpartum

Email: [email protected]

If this episode helped you, share it with a friend or leave a quick review—it helps more moms find the support they deserve! And as always, thank you for your continued support.

I got you,

Katelyn

Miss Vienna Estelle made her appearance Christmas Day, 12/25/25! In this episode I go into the details about my unmedicated labor and delivery experience. Enjoy!

In this episode, I’m breaking down five of the most common myths I hear about exercising during pregnancy. I walk through why old heart‑rate limits don’t hold up, what’s actually true about lifting weights, why it’s never “too late” to start moving, how to think about training in the heat, and the real story behind exercising on your back after 20 weeks.

My goal in this conversation is to help you understand the context behind these guidelines so you can make informed decisions, listen to your body, and adjust your training in a way that feels right for you.

I love nothing more than chatting with you guys, so please reach out at any time! Below are my social links & website pages with more details:

Instagram: @katedarkofit @fitisgettingreal

Website: www.fitisgettingreal.com/moms

Pregnancy Program: www.fitisgettingreal.com/pregnancy

Postpartum Program: www.fitisgettingreal.com/postpartum

Email: [email protected]

If this episode helped you, share it with a friend or leave a quick review—it helps more moms find the support they deserve! And as always, thank you for your continued support.

I got you,

Katelyn

In this episode, I’m sharing my full story of navigating a breech baby and ultimately having a successful External Cephalic Version (ECV). This isn’t just my personal experience—I’m weaving in what the research actually says about breech presentation and ECV success rates, plus insights from the professionals who work with these situations every day.

You’ll hear perspectives I've gathered from OBs, midwives, nurses, chiropractors, and massage therapists, along with stories from other moms who’ve been through breech pregnancies and ECVs themselves. My goal is to give you a grounded, realistic understanding of your options, what the process can look like, and how to advocate for yourself with confidence.

• What it means when your baby is breech and how common it really is
• The evidence behind ECV: success rates, timing, risks, and what research recommends
• My personal breech journey and what led to my decision to attempt an ECV
• What the ECV procedure felt like, step‑by‑step
• Professional insights from OBs, midwives, nurses, chiros, and bodyworkers
• What other moms shared about their breech and ECV experiences
• Practical considerations if you’re deciding whether to try an ECV
• How to prepare your body and mind for the procedure
• What I wish I had known earlier

Anyone currently navigating a breech baby, considering an ECV, or wanting to understand their options with more clarity and confidence.

Instagram: @katedarkofit @fitisgettingreal

Website: www.fitisgettingreal.com/moms

Pregnancy Program: www.fitisgettingreal.com/pregnancy

Postpartum Program: www.fitisgettingreal.com/postpartum

Email: [email protected]

If this episode helped you, share it with a friend or leave a quick review—it helps more moms find the support they deserve! And as always, thank you for your continued support.

I got you,

Katelyn

In this episode of the Mother FIGRs Podcast, I dive into what effective pregnancy programming really looks like. I talk through the importance of full‑body strength training, dynamic movement, core stability, pelvic floor awareness, and mobility, all of which are strategically programmed into my FIGR:Pregnancy app program. I also share my own experiences and how I adapted my workouts during pregnancy while still maintaining strength and fitness. You’ll hear the overarching principles I use when programming for pregnancy and why finding movement you actually enjoy is key to staying active during this transformative season.

Where we can connect and where you can learn more!

I love nothing more than chatting with you guys, so please reach out at any time!

Instagram: @katedarkofit @fitisgettingreal

Website: www.fitisgettingreal.com/moms

Pregnancy Program: www.fitisgettingreal.com/pregnancy

Postpartum Program: www.fitisgettingreal.com/postpartum

Email: [email protected]

If this episode helped you, share it with a friend or leave a quick review—it helps more moms find the support they deserve! And as always, thank you for your continued support.

I got you,

Katelyn