Welcome to the FIGR Podcast where we're going into real talk on navigating strength and metcons during pregnancy, postpartum, and beyond.
After coaching hundreds of moms and moms-to-be for over four years, I’m excited to launch this podcast as a space to dive deeper than quick social posts ever could. Here, we keep it casual, relatable, and evidence-based — focusing on strength and interval training through the unique seasons of TTC, pregnancy, postpartum, and motherhood.
In this first episode, I chat about topics I'll be covering on the podcast:
- Personal experiences like trying to conceive and managing SPD pain, to having a positive birth experience and making fitness a real priority as a mom.
- Client wins, Q&A, highlights and more
- Guest interviews with experts like pelvic floor PTs and doulas
- Research breakdowns, myth-busting, and practical tips to empower your own journey.
If you find value here, leaving a review or sharing with your community helps us reach more moms who want guidance that’s grounded, helpful, and inclusive.
Let’s get things rollin’ — and I’ll catch you in the next episode.
Where we can connect and where you can learn more!
Instagram: @katedarkofit @fitisgettingreal
Website: www.fitisgettingreal.com/moms
Pregnancy Program: www.fitisgettingreal.com/pregnancy
Postpartum Program: www.fitisgettingreal.com/postpartum
Email: [email protected]
If this episode helped you, share it with a friend or leave a quick review—it helps more moms find the support they deserve! And as always, thank you for your continued support.
I got you,
Katelyn
