In this powerful episode of the Nourished Living Podcast, Courtney Podany unpacks why traditional diets fail—and why it's not your fault. If you've been stuck in the cycle of calorie counting, food guilt, and all-or-nothing thinking, you're not alone.

Courtney shares practical, compassionate strategies to nourish your body without obsession, stabilize blood sugar, reduce cravings, and build lasting energy. This episode is for every woman who wants to ditch the diet drama and finally feel good in her body.

What You'll Learn:

• Diets are built to fail; you are not failing—you're being failed by the system.
• Your body needs fuel, not restriction. Eating too little can damage your metabolism and hormones.
• Prioritize more: more nutrients, color, satisfaction, and real food.
• Tuning into your body's natural cues is more powerful than any meal plan.
• Mindset matters: guilt doesn’t serve you, and one meal never “ruins” anything.

If this episode resonated with you, share it with a friend who’s ready to ditch the diet cycle. Be sure to subscribe to the Nourished Living Podcast, leave a review, and follow Courtney on Instagram for more practical tools and encouragement.

Connect with Courtney:

- Instagram: @healthywithcourtneyy

- Ready to take this a step further and really ditch the Diets for good? Check out Courtney's ebook, Glow From Within