When we try to force ourselves to do things that we don't really want to do, we're using willpower. Unfortunately, most people RELY on willpower as their only weight loss strategy! Forcing themselves to "eat healthy" at all costs, workout at a crazy intensity no matter what, and beating themselves up about it when things don't go to plan, thinking this is the only way to do it....

It's not! There's a better way.

It's time to stop relying on willpower, because it's NOT sustainable (therefore isn't going to serve your long term goals!)

In this episode, we discuss how willpower shows up, what the alternative is, and how you can shift your mindset to make losing weight a much more enjoyable (and effective) process.