It's that time of year hey? You set your resolutions, but by now they are starting to lapse. 'More willpower' isn't the answer, and in fact scientists are actually refuting the whole concept. What we need (and it's WAY easier) is habits. This is a short inspirational chat about the power of habits. It might just bring some relief! More more details: merilyn.com

Follow me on Instagram: @merilyn
Website: merilyn.com
Join the Tall Poppy Society