This week I interviewed my fitness coach Jo of Couture Fitness. She shares how we can actually repair our metabolism, no matter how old we are or what we've done in the past, so that we can meet our health and fitness goals. I'm working with her personally and improving my body composition and feeling great. It's not a quick fix, but it is a game-changer.

So many women tell me they'd love to feel more confident, lose a few pounds and look better in (and out) of clothes. They're sometimes reluctant to date because of these things. If this sounds familiar, this episode is for you.

Jo shares her best advice on how to boost your metabolism and the benefits of doing so. She also shares her 4 step process for achieving this, or any dream.

It's never too late to build your dream body or meet your dream man.

You can find out more about Jo's work with Couture Fitness here. Check out her podcast "Boost your metabolism after age 30" here. She has a great free course to help you boost your metabolism which you can download here.

I have a great resource to help you create your very own custom man plan so that you can find a quality man ASAP.

⁠Click here⁠ to download it or go to bit.ly/MANPLAN