The Lucy Liu Show

210. Better Poop So You Can Be Your Best With Brooke Rozzie

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Brooke Rozzie is a functional nutritionist, hormone expert, trainer, mom, podcast host of Faithfully Nourished . She has been featured in numerous media outlets such as Forbes and Authority Magazine and she is passionate about helping women have healthy hormones, a better metabolism, and good poops đź’© so you can be your best.

Things talked about in this episode: 

  • Does having good poop have anything to do with our age? 
  • What are our best sources of fiber?
  • Difference between pre-biotics vs pro-biotics
  • Myths to debunk about having good poop
  • What test to do to evaluate your gut health
  • And so much more…

    • Connect with Lucy:

    Instagram: https://www.instagram.com/mslucyliu

    Facebook: https://www.facebook.com/mslucyliu

    Twitter: https://www.twitter.com/mslucyliu

    LinkedIn: https://www.linkedin.com/in/mslucyliu

    TikTok: https://www.tiktok.com/@mslucyliu

    YouTube: https://youtube.com/@mslucyliu

    Website: https://www.lucyliucoaching.com

    Podcast: https://www.lucyliucoaching.com/podcast

     

    Wanna double your confidence in 30 seconds? 

    Get the ultimate secret here:

    http://www.confidentandepic.com

     

    Connect with Brooke Rozzie

    https://brookerozzie.com

    https://www.instagram.com/brookerozzie

    https://podcasts.apple.com/us/podcast/faithfully-nourished/id1609250427

     

     

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    The Lucy Liu ShowBy Lucy Liu
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