We all want a place to belong and support along the way.

This episode gets into recognizing and building support beams in your life, the things that literally hold your life up, that you can rely on to help bear the weight and hold the space of your life because that help us belong to ourselves and to others. Which is the good stuff. If you are in the downtown Fredericksburg, Virginia area (and even you are not) we mention some great meditation and mindfulness tools that you can take advantage of to support your mental health and self-care journey.