In this episode of The Thriving Lawyer, hosts Kathleen Brenner and Carla Ferraz discuss the concept of 'Flow' and its importance in the legal profession. They explore how physical environments can impact creativity and focus, share personal experiences, and offer practical tips on minimizing distractions to achieve a state of deep engagement.

The episode also introduces a new course designed to help lawyers reclaim their energy and improve their work-life balance through actionable steps and strategies.

00:00 Welcome to The Thriving Lawyer Podcast

01:01 Introduction to Flow

01:12 Creating a Productive Workspace

02:54 The Reality of Legal Work Today

05:08 Understanding Flow and Its Benefits

09:51 Barriers to Achieving Flow

12:59 Practical Tips for Lawyers to Achieve Flow

17:45 Introducing Our Course: Achieving Flow and Thriving as a Lawyer

Check out our on-demand seminar 'Achieving Flow and Thriving as a Lawyer' here.