We had an amazing opportunity to be interviewed by Mikala McClain of Astra Holistica. It is PACKED with great info I KNOW you will love. Here are some of the things we discuss:

• What is real food?
• What is a real food way of eating?
• Top offenders to stay away from.
• What to look for when reading labels.
• The importance of flexibility with your nutrition.
• Eating for nutrition.
• Eating for energy.
• Using "macros."
• How to eat intuitively.
• What supplements should you take.
• FREE symptom assessment ;)

Here's how you can support me and us!!!

1. Leave us a rating and review! They make such a difference!
2. Schedule a call to talk about anything you want. LITERALLY. No strings attached.

   https://superhumantransformation.as.me/talk-about-anything

3. Check out our online movement with a 14-day free trial. I can almost guarantee you'll love it.