Your brain controls your body - and it's important, too! Today we're talking about brain health - not mental health. ;)

We're talking all about:

- what brain fog is and what it feels like

- what might be contributing to your brain fog

- styles of eating that help functionally heal from brain fog

- what brain-boosting supplements might actually have some merit

... and more!

This is the second part of a three-part series on the gut, brain, and gut-brain axis. Tune in next week for more.

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Show Notes:

References:

Coursework from Master's of HNFM at the University of Western States

Functional Medicine for Mental Clarity: Combatting Brain Fog Naturally

The 9 Best Supplements to Improve Brain Health: What the Science Says

WeNatal DHA+ Fish Oil - get FREE with this link!

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Join the Imperfectly Paige Wellness Community

Join the Compass Method DIY Program

Jump inside my Rock the Bloat Minicourse

Get my Core-Gi Workout Program with the exclusive listener discount!

Join my Brain Rewiring Masterclass

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

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