A special guest joins the 210 Toxic podcast this week to discuss self-love but more importantly how family has impacted the way we show appreciation to ourselves.

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As we are approaching the end of Season 1, we felt it was necessary to discuss the importance of taking a break and what that means for all of us here at the 210 Toxic podcast. We have two more episodes to go, and we cannot wait to share what we have in store for you in the coming weeks. Don't forget, sometimes you need to breathe in the air.

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Join San Antonio’s 210 Toxic podcast as we discuss how physical health can carry a heavy weight on mental health as well as the environment around us.

Be sure to check out a very special announcement from our dear co-host, Kevin Lenzy, addressing their own physical health complications and how you can help.

**To find out how you can help our own Kevin Lenzy call The Living Kidney Donor Center at 1 (844) 746-3338 or (210) 575-4483

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The following contains discussions of mental well-being that may be sensitive for some listeners. This is for informational purposes only and should not be considered a substitute for medical expertise. Listener discretion is advised. If you or someone you know, needs support consult a medical professional for advice, diagnosis, and treatment.

Join us for the second episode of our mental health series, in which we discuss keywords that have become more prevalent today in our communities. We hope that listening to our conversations can help bring attention to how mental health can impact any person or situation.

Resources:

https://learn.appletvapp.apple/here-to-help

Anxiety is a heavy talking point that is often overlooked and not discussed. It can root itself in just about anything and is a complex emotional wave. Like you. Like us. We all have it. We hope that you too can be comfortable talking about it whether to yourself, your animals, your friends, family, or coworkers. Remember, you are not alone, we are all in this together so come gentle and come easy. Everything's gonna be alright. 

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What's love got to do with it? Well, Tina, love is everything. Join us this week as we discuss the norms of dating. All love is universal if you’ve found your boo online or in real life, or if you’re not even looking and living single. Remember that love is kind, and don't forget to love yourself and always treat yourself to good energy, good vibes, and a good life.

Thank you always for your love and support no matter who you are or where you are from.

Linktree: https://linktr.ee/210toxic