What foods do you automatically think: "I can't eat it!" What if I told you it's possible to have a relaxed relationship with ALL food (yes, even donuts and chips!)?

In this episode you'll learn how to shift from food angst to food freedom, while losing or maintaining your weight.

Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program Fitter After 40.  https://kim-schlag-fitness.mykajabi.com/fitter-after-40-fall2024waitlist

I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Tuesday August 27th. Get on the interest list now so you don't miss a thing when doors open (spoiler alert: if you join from the interest list you get a discount and exclusive bonuses!) Get your name on the list here: https://kim-schlag-fitness.mykajabi.com/fitter-after-40-fall2024waitlist