Connect with Coach Traci: https://www.instagram.com/fitnesswithtraci/

Mentioned in the episode: Cozy Cardio Club with Hope: https://www.instagram.com/cozycardioclub/

Why Is It So Hard To Lose Weight Over 40: Uncover the Missing Pieces Masterclass

https://www.kimschlagfitness.com/

Join me in  class on Tuesday March 18th and let's get to the bottom of why you feel like no matter how hard you try, the scale won't budge. By the end of class you'll be clear on what missing pieces you can put in place to get weight loss rolling!

Jackie Kirschen (the.mindful.nutritionist https://www.instagram.com/the.mindful.nutritionist/on IG ) joins me today to help you learn how practicing the principles of mindfulness can add up to serious weight loss⚡️

Want to lose weight, get stronger & look & feel your best as you age?

Doors open to the Fitter After 40 Challenge in just over a week! Save your spot now👇

Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online transformation challenge ⁠⁠⁠⁠⁠⁠⁠Fitter After 40⁠⁠⁠⁠⁠⁠⁠.  https://kim-schlag-fitness.mykajabi.com/fitter-after-40-spring2025waitlist 

I'll show you exactly how to eat and move for incredible results all while making the critical mindset shifts necessary to keep those results!

Doors open just 2x a year and the next round opens March 11th. Get on the interest list now so you don't miss a thing when doors open (spoiler alert: if you join from the interest list you get a big discount and exclusive bonuses!) Get your name on the list here:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitter After 40⁠⁠⁠⁠⁠⁠ https://kim-schlag-fitness.mykajabi.com/fitter-after-40-spring2025waitlist 

Want to lose weight, get stronger & look & feel your best as you age?

Doors open to the Fitter After 40 Challenge in just over 5 weeks! Save your spot now👇

Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online transformation challenge ⁠⁠⁠⁠⁠⁠Fitter After 40⁠⁠⁠⁠⁠⁠.  https://kim-schlag-fitness.mykajabi.com/fitter-after-40-spring2025waitlist 

I'll show you exactly how to eat and move for incredible results all while making the critical mindset shifts necessary to keep those results!

Doors open just 2x a year and the next round opens March 11th. Get on the interest list now so you don't miss a thing when doors open (spoiler alert: if you join from the interest list you get a big discount and exclusive bonuses!) Get your name on the list here:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitter After 40⁠⁠⁠⁠⁠ https://kim-schlag-fitness.mykajabi.com/fitter-after-40-spring2025waitlist 

Have you done a check in on your New Year's resolutions? 

Don't cover your eyes and look away:)

 Let's spend a few minutes really looking at month one and where you are in your progress. I'm going to specifically be talking about weight loss in this segment but a review like this applies broadly to any of your NY goals.

to lose weight, get stronger & look & feel your best as you age?

Doors open to the Fitter After 40 Challenge in just over 5 weeks! Save your spot now👇

Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online transformation challenge ⁠⁠⁠⁠⁠Fitter After 40⁠⁠⁠⁠⁠.  https://kim-schlag-fitness.mykajabi.com/fitter-after-40-spring2025waitlist 

I'll show you exactly how to eat and move for incredible results all while making the critical mindset shifts necessary to keep those results!

Doors open just 2x a year and the next round opens March 11th. Get on the interest list now so you don't miss a thing when doors open (spoiler alert: if you join from the interest list you get a big discount and exclusive bonuses!) Get your name on the list here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitter After 40⁠⁠⁠⁠ https://kim-schlag-fitness.mykajabi.com/fitter-after-40-spring2025waitlist 

Workout nutrition: What's fact? What's fiction? What's even worth your time, energy and money? Find out in this episode!

Ready to lose weight, get stronger & improve your quality of life as you age:

Doors open to the Fitter After 40 Challenge in just 6 weeks! Save your spot now👇

Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online transformation challenge ⁠⁠⁠⁠Fitter After 40⁠⁠⁠⁠.  I'll show you exactly how to eat and move for incredible results all while making the critical mindset shifts necessary to keep those results! Doors open just 2x a year and the next round opens in March 2025. Get on the interest list now so you don't miss a thing when doors open (spoiler alert: if you join from the interest list you get a discount and exclusive bonuses!) Get your name on the list here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitter After 40⁠⁠⁠ https://kim-schlag-fitness.mykajabi.com/fitter-after-40-spring2025waitlist

Lisa lost 5 of her"last 10 pounds" in the fall round of my Fitter After 40 8 week challenge. She hasn't been able to lose any more since despite throwing a lot of effort towards it. She's trying to decide- is the juice even worth the squeeze. And if it is, is there any way to make it feel not so hard? Listen in to learn questions to ask yourself and strategies to try if you too are spinning your wheels with weight loss.

How I can help you lose weight, get stronger & improve your quality of life as you age:

Fitter After 40 ( 8 week online group transformation challenge, offered every Spring and Fall)

Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online transformation challenge ⁠⁠⁠Fitter After 40⁠⁠⁠.  I'll show you exactly how to eat and move for incredible results all while making the critical mindset shifts necessary to keep those results! Doors open just 2x a year and the next round opens in March 2025. Get on the interest list now so you don't miss a thing when doors open (spoiler alert: if you join from the interest list you get a discount and exclusive bonuses!) Get your name on the list here: ⁠⁠⁠⁠⁠⁠⁠Fitter After 40⁠⁠ https://kim-schlag-fitness.mykajabi.com/fitter-after-40-spring2025waitlist

Kim Schlag Fitness 1-1 Transformation Coaching:

If you want a completely individualized eating and exercise program tailored to your goals with a high degree of accountability you may be a perfect fit for my 1-1 transformation program. As a 1-1 client you will

Need help deciding what fitness trends & products are worth your time? Let's dive in! I took your submissions from IG to weigh in on, from weighted vests to walking pads, greens powders to electrolyte supps.

How I can help you lose weight, get stronger & improve your quality of life as you age:

Fitter After 40 ( 8 week online group transformation challenge, offered every Spring and Fall)

Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online transformation challenge ⁠⁠Fitter After 40⁠⁠.  I'll show you exactly how to eat and move for incredible results all while making the critical mindset shifts necessary to keep those results! Doors open just 2x a year and the next round opens in March 2025. Get on the interest list now so you don't miss a thing when doors open (spoiler alert: if you join from the interest list you get a discount and exclusive bonuses!) Get your name on the list here: ⁠⁠⁠⁠Fitter After 40⁠ https://kim-schlag-fitness.mykajabi.com/fitter-after-40-spring2025waitlist

Kim Schlag Fitness 1-1 Transformation Coaching:

If you want a completely individualized eating and exercise program tailored to your goals with a high degree of accountability you may be a perfect fit for my 1-1 transformation program. As a 1-1 client you will

Links promised in the episode:

My walking pad: https://amzn.to/4hiD7Dc

Whether you're going through a massive life change like I am or simply feeling ready for change as we turn the page on a new year you can use core values to guide your goal setting so that your goals are in alignment with what is truly important to you right now (hint- when you do this you're way more likely to achieve your goals!)

How I can help you lose weight, get stronger & improve your quality of life as you age:

Work with me 1-1 or in community with other women just like you.

Fitter After 40 ( 8 week online group transformation challenge, offered every Spring and Fall)

Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online transformation challenge ⁠Fitter After 40⁠.  I'll show you exactly how to eat and move for incredible results all while making the critical mindset shifts necessary to keep those results! Doors open just 2x a year and the next round opens in March 2025. Get on the interest list now so you don't miss a thing when doors open (spoiler alert: if you join from the interest list you get a discount and exclusive bonuses!) Get your name on the list here: ⁠Fitter After 40 https://kim-schlag-fitness.mykajabi.com/fitter-after-40-spring2025waitlist

Kim Schlag Fitness 1-1 Transformation Coaching:

If you want a completely individualized eating and exercise program tailored to your goals with a high degree of accountability you may be a perfect fit for my 1-1 transformation program. As a 1-1 client you will

Coaching call episode today.

Listen in as I coach Kim, a member of my Instagram community who commented on a recent post about starvation mode, noting that no matter how few calories she ate she couldn't lose weight.

Ask yourself the coaching questions I ask Kim to get to the bottom of what's really keeping you from losing weight.

Want to hop on a call with me to get an in-depth coaching session here on the pod? Hit me up with your question at [email protected].

Ready to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program Fitter After 40.  I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Tuesday August 27th. Get on the interest list now so you don't miss a thing when doors open (spoiler alert: if you join from the interest list you get a discount and exclusive bonuses!) Get your name on the list here: https://kim-schlag-fitness.mykajabi.com/fitter-after-40-fall2024waitlist

What foods do you automatically think: "I can't eat it!" What if I told you it's possible to have a relaxed relationship with ALL food (yes, even donuts and chips!)?

In this episode you'll learn how to shift from food angst to food freedom, while losing or maintaining your weight.

Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program Fitter After 40.  https://kim-schlag-fitness.mykajabi.com/fitter-after-40-fall2024waitlist

I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Tuesday August 27th. Get on the interest list now so you don't miss a thing when doors open (spoiler alert: if you join from the interest list you get a discount and exclusive bonuses!) Get your name on the list here: https://kim-schlag-fitness.mykajabi.com/fitter-after-40-fall2024waitlist