Menopause Nutritionist Podcast

By Chanel Stuck NutritionHealth & Fitness Nutrition

Menopause Nutritionist Podcast episodes

October 21 Reversing Osteoporosis with Tom
Getting a diagnosis of Osteoporosis can be quite frightening. Many of my midlife ladies discover they have osteopenia and understanding what you can do to help yourself is powerful in your journey of making stronger bones. This conversation with Tom is a powerful one as he shares his story and exactly how he did reverse his osteoporosis. Enjoy learning more.
Jump on the waitlist for my next program here:
HTTPS://CHANELSTUCK.COM/THRIVE-IN-MENOPAUSE-WAITLIST/
or get my weekly recipes - http://eepurl.com/iSotik
37 min
October 15 Midlife Injuries and What to Do!
Injuries when you are lifting and building muscle is very common, and more so as you get older. There are many women in my community, including myself on the rehab journey right now, so this conversation with strength and conditioning coach Leanne Knox today is an important one.
If you missed my current Thrive program, jump on the waitlist for the next one here:
https://chanelstuck.com/thrive-in-menopause-waitlist/
please hit subscribe so you don't miss any of the guest speakers coming up on the show. Have the best day.
30 min
October 07 Ditch the All or Nothing
Alcohol is not the enemy, and neither is dessert. The real problem is the all-or-nothing mindset that can make healthy living feel miserable, unsustainable, and disconnected from real life.
In this solo episode, Chanel shares her perspective on wellness in midlife, from enjoying a few glasses of champagne at a wedding to choosing a good night’s sleep over a drink. If social media has ever made you feel like you need to cut out alcohol, sugar, or entire food groups forever, this conversation offers a more balanced perspective.
You’ll hear Chanel discuss:
Why a flexible approach matters more than perfection
How alcohol can affect sleep and body-composition goals
How to pursue your goals without getting stuck in an all-or-nothing mindset
Why strength training can help support an active life in midlife
How to enjoy food and social events while building sustainable habits
Chanel also explains why her approach focuses on building muscle, supporting long-term health, and returning to maintenance, not undereating forever. Her goal is to help women feel strong, confident, and able to keep doing the things they love.
If you’re ready for a more realistic approach to health in midlife, one that leaves room for both your goals and the enjoyment of life, this episode is for you.
Jump on the weekly emails and grab recipes here: http://eepurl.com/iSotik
or join the 2027 Thrive Program waitlist here:
https://chanelstuck.com/thrive-in-menopause-waitlist/
14 min
October 02 Why Fasting Is Natures Medicine
On my midlife journey of recovering my health and wellness there have been many tools I have used along the way. One of the first things that I tried was fasting. There are many different ways to incorporate it, and many reasons why you would even try it and today I am going to remind you of them. Enjoy.
Missed my current Thrive program? Join the waitlist for 2027 now: https://chanelstuck.com/thrive-in-menopause-waitlist/
14 min
September 30 Marisa’s Lessons Walking the Camino
Talking to one of my client's Marisa today who recently started working with me, 3 weeks before she went to walk the Camino Trial. Listen in and get inspired to go walk it too, and see what she learnt along the way.
20 min
September 23 Thrive Retreat Recap
Most people think a retreat is just a getaway. Chanel’s Thrive retreat is a full reset - with movement, workshop breakthroughs, beach time, sweet treats, and the kind of women-only connection that leaves everyone wondering why they waited so long.
Chanel shares a behind-the-scenes look at what really happens across a Thrive weekend, from welcome drinks and beach walks to weighted vest workouts, cooking demos, intention-setting, yoga, and the creative activity she’s now adding to every retreat. If you’ve ever been curious about what makes these weekends so powerful, this episode gives you the real experience, not just the highlight reel.
You’ll discover:
Why the retreat feels more like a holiday than a bootcamp
How Chanel blends learning, movement, and rest without overwhelming guests
The meals and treats that keep the weekend fun, from almond croissant pancake bowls to chocolate mousse
Why the best part often isn’t the schedule, but the friendships that form so fast
What nervous first-timers usually get wrong about showing up
Chanel also talks about the emotional shift that happens when women give themselves permission to step away, recharge, and be surrounded by people who get it. The result is more than a nice weekend - it’s the kind of experience that can refill your battery and remind you what you need right now.
If you’ve been thinking about joining a future Thrive retreat, this is the episode that will show you exactly why so many women come once and immediately want back in. It’s also a timely nudge for anyone who knows they need to stop waiting for the perfect moment and finally say yes to themselves.
13 min
September 17 You Need to Buy Bigger Clothes is What She Said
You need to buy bigger clothes is what she said and bodies don't stay the same is what she was told. Has this happened to you? Listen to Rebeccas's story and what she chose to do instead.
If you are ready to get the results join us here:
https://chanelstuck.com/feel-good-in-your-body-thrive/
20 min
September 16 Does This Speak To You?
As I am launching my last program for the year, and I have so many people sending me messages yet not committing - I thought I would talk to the incredible women in my community and see what they had to say. If you are on the fence hope this convinces you to make the comittment on yourself.
Join us here:
https://chanelstuck.com/feel-good-in-your-body-thrive/
21 min
September 14 Do You Want To Fit Your Jeans Again?
Do you want your jeans to fit again - or are you just tired of feeling stuck in your own body?
If this is you, save this and send it to a friend who needs the reminder.
Midlife is not a sentence to accept feeling flat, foggy, sore, or unrecognizable.
I know because I lived it - the belly fat, the terrible sleep, the brain fog, the pain, the “what is happening to me?” spiral.
What changed for me?
I stopped blaming “just menopause” and started looking for real solutions.
I learned that the right support, structure, and accountability changes everything.
I remembered that you do not need to settle for this chapter.
If you are done trying to figure it out alone, this is your sign.
Join September Thrive Today and get 10% off:
Use code: TS26PL10 for discount
https://chanelstuck.com/feel-good-in-your-body-thrive/
19 min
September 08 Nutrition is 80% of Success
When it comes to body composition goals, as midlife women or Gen X we have been conditioned to think the first thing to do is exercise. Listen in to learn just how much this contributes to the equation and what nutrition adds to the equation.
Ready to feel good in your body, join us here live, bring your questions:
https://chanelstuck.com/thrive-free-webinar/
11 min