Have you ever wondered why movement feels different in midlife? Why tightness, tension, or even emotions seem to be stored in the body?

It could all come back to your fascia.

In this week’s powerful episode of The Menopause Nutritionist Podcast, I sit down with the incredible Ian O’Dwyer movement coach, fascia educator, and co-founder of Feel SOMA to dive deep into:

🔹 What fascia actually is and why it matters for women 40+

🔹 How fascia impacts your mobility, recovery, and emotional wellbeing

🔹 Practical ways to support your fascia (especially during menopause)

🔹 Why some women don’t need more stretching—they need hydration and movement variety

This is not your average anatomy chat this is about unlocking the body’s wisdom and working with it, not against it. 💫

🎧 Make sure you’re following The Menopause Nutritionist Podcast so you don’t miss it!

👉 Tag a midlife woman who needs to hear this.

Find Ian here

www.feelsoma.com

@feel.soma

Grab your spot at the Thrive Retreat HERE:

https://chanelstuck.com/thrive-retreat/

Join the Sept waitlist for my Thrive Program here:

https://chanelstuck.com/thrive-in-menopause/

Join my email list here:

http://eepurl.com/iSotik

Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more

Chanel E Stuck - Facebook

@chanelstuck - instagram

Menopausenutritionist - tiktok

Chanel Stuck https://youtube.com/@chanelstuck - youtube

Chanelstuck.com

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