💥 Why the Scale Is NOT Your Measure of Success in Menopause 💥

Let’s talk truth: the scale is a terrible measure of success during menopause.

Here’s why:

🔸 Hormones fluctuate daily: water retention, inflammation, and sleep all affect your weight.

🔸 Muscle vs fat: you might be shrinking in size but gaining muscle (which is a good thing!).

🔸 Your body is changing: and that’s normal! But the scale won’t show improved strength, better mood, or balanced blood sugar.

🔸 Chasing a number can sabotage your mindset: when real progress is happening in your energy, confidence, and how your clothes fit.

✨ In midlife, success is not a number. It’s feeling strong, nourished, and in control again.

👏 So let’s celebrate:

✅ More energy

✅ Better sleep

✅ Improved strength

✅ Feeling like you again

🔥 You’re not here to weigh less, you’re here to live more and build muscle.

Grab your spot at the Thrive Retreat HERE:

https://chanelstuck.com/thrive-retreat/

Join the Sept waitlist for my Thrive Program here:

https://chanelstuck.com/thrive-in-menopause/

Join my email list here:

http://eepurl.com/iSotik

Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more

Chanel E Stuck - Facebook

@chanelstuck - instagram

Menopausenutritionist - tiktok

Chanel Stuck https://youtube.com/@chanelstuck - youtube

Chanelstuck.com

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