Ready to feel strong, lean, and in control again?

If you’re 40+ and navigating menopause, it’s time to stop guessing and start thriving.

💪 In my Thrive program, I’ll guide you through what actually works for fat loss, energy, muscle, and symptom relief — with a proven, no-BS approach designed for midlife women.

🚨 The next round is the LAST for 2025 and spots are limited.

👉 Join the waitlist now to get first access, early bird bonuses, and priority support.

🔗 https://chanelstuck.com/thrive-in-menopause/

#ThriveInMenopause #MidlifeReset #MenopauseSupport #ThriveWithChanel #MenopauseFatLoss #PerimenopauseHelp #ThriveWaitlist

This week on the podcast (or Thrive Program, if it’s for internal content), I’m joined by the incredible April King — Physiotherapist, movement educator, and passionate menopause advocate.⁣

⁣

April specialises in helping women move better, feel stronger, and understand their changing bodies during midlife and beyond. ⁣

⁣

In this episode, we dive into:

💥 How your body changes during menopause — and what that means for movement

🧘‍♀️ Strategies to reduce joint pain, improve pelvic floor health & move with confidence

🏋️‍♀️ Why strength, stability, and posture matter more than ever

❤️‍🔥 How to reconnect with your body and shift from frustration to empowerment⁣

⁣

April’s approach is practical, science-backed, and full of heart. Whether you’re managing aches, unsure where to start, or wanting to future-proof your body — this is a must-listen 💫

⁣

👇 Tune in, tag a friend, and let’s rewrite the narrative around menopause and movement.

Find more info about April and what she does

Facebook:

April King Physio /Body Hacks Profile:

https://www.facebook.com/profile.php?id=61576676493883

Salisbury Pilates and Fitness Profile:

https://www.facebook.com/profile.php?id=100077505395621

Instagram:

April King Physio/Body Hacks Profile:

https://www.instagram.com/aprilking.physio

Salisbury Pilates and Fitness Profile:

https://www.instagram.com/salisbury.pilates.fitness

Email: [email protected]

Join the Sept waitlist for my Thrive Program here:

https://chanelstuck.com/thrive-in-menopause/

Join my email list here:

http://eepurl.com/iSotik

Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more

Chanel E Stuck - Facebook

@chanelstuck - instagram

Menopausenutritionist - tiktok

Chanel Stuck https://youtube.com/@chanelstuck - youtube

Chanelstuck.com

Grab 15% off your waited vest here at Ruksak

https://ruksak.com?bg_ref=QNWtEOy6yh

My favourite Protein Powder is Phyba

Use code Chanel10 for a discount

https://phyba.com.au/discount/CHANEL10

My favourite protein bars and snacks from FodBods for a discount

https://www.fodbods.com/?ref=CHANEL15

The Thrive Retreat is here! 🌿

I’m beyond excited to officially launch the Thrive Retreat — a powerful weekend away designed specifically for midlife women who are ready to reset, reconnect, and reignite their health journey.

🗓️ September 12–14, 2025

📍 Sunshine Coast, QLD

This is more than just a getaway. It’s a space for you to:

✨ Move your body with intention

✨ Nourish yourself with high-protein, whole food meals

✨ Learn life-changing strategies for thriving through menopause

✨ Connect with like-minded women

✨ And finally prioritise you

🎥 In this video, I’m walking you through all the details — from what’s included, what to expect, and how to grab your spot.

Whether you’re a Thrive alum or new to the crew, this is your invitation to join me in person and experience what it’s like to live the Thrive lifestyle, together.

⚡Spots are limited — this will sell out.

👉 Watch the full video now and jump on the waitlist or secure your spot via the link in the description.

Let’s make midlife your most powerful chapter yet 💛

Join the Sept waitlist for my Thrive Program here:

https://chanelstuck.com/thrive-in-menopause/

Join my email list here:

http://eepurl.com/iSotik

Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more

Chanel E Stuck - Facebook

@chanelstuck - instagram

Menopausenutritionist - tiktok

Chanel Stuck https://youtube.com/@chanelstuck - youtube

Chanelstuck.com

Grab 15% off your waited vest here at Ruksak

https://ruksak.com?bg_ref=QNWtEOy6yh

My favourite Protein Powder is Phyba

Use code Chanel10 for a discount

https://phyba.com.au/discount/CHANEL10

My favourite protein bars and snacks from FodBods for a discount

https://www.fodbods.com/?ref=CHANEL15

Let’s Normalise This…

I recently started seeing a new psychologist, and I’m sharing it because it needs to be normal.

Menopause isn’t just physical.

It’s emotional. Mental. Deeply personal.

And sometimes… it’s heavy.

Mood swings, anxiety, identity shifts, burnout and it’s a lot to carry alone.

Getting support doesn’t mean you’re weak. It means you’re wise enough to know you deserve help.

🧠 Mental health is part of your menopause journey.

Just like nutrition, sleep, strength training and this matters too.

Let’s make it common practice — not a quiet secret.

If this resonates, you’re not alone ❤️

Please share this with someone who needs to hear it.

Join the Sept waitlist for my Thrive Program here:

https://chanelstuck.com/thrive-in-menopause/

Join my email list here:

http://eepurl.com/iSotik

Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more

Chanel E Stuck - Facebook

@chanelstuck - instagram

Menopausenutritionist - tiktok

Chanel Stuck https://youtube.com/@chanelstuck - youtube

Chanelstuck.com

Grab 15% off your waited vest here at Ruksak

https://ruksak.com?bg_ref=QNWtEOy6yh

My favourite Protein Powder is Phyba

Use code Chanel10 for a discount

https://phyba.com.au/discount/CHANEL10

My favourite protein bars and snacks from FodBods for a discount

https://www.fodbods.com/?ref=CHANEL15

This week I’m joined by Emily, one of our incredible Thrive women who’s halfway through the program and already feeling the shifts — physically, mentally, and emotionally.

We chat about:

• Why she joined Thrive and what she hoped to change

• The biggest mindset shift she’s had so far

• How focusing on protein and fibre has changed her energy and cravings

• Her experience with accountability, structure, and support

• What’s been hard — and what’s been worth it

• Her advice to any woman thinking about making a change in midlife

Raw, real, and so relatable — Emily’s story reminds us that progress isn’t perfect, but it’s powerful when you stick with it.

If you’re in that place of “I know what to do, but I’m not doing it” this one’s for you 💛

Join the Sept waitlist for my Thrive Program here:

https://chanelstuck.com/thrive-in-menopause/

Join my email list here:

http://eepurl.com/iSotik

Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more

Chanel E Stuck - Facebook

@chanelstuck - instagram

Menopausenutritionist - tiktok

Chanel Stuck https://youtube.com/@chanelstuck - youtube

Chanelstuck.com

Grab 15% off your waited vest here at Ruksak

https://ruksak.com?bg_ref=QNWtEOy6yh

My favourite Protein Powder is Phyba

Use code Chanel10 for a discount

https://phyba.com.au/discount/CHANEL10

My favourite protein bars and snacks from FodBods for a discount

https://www.fodbods.com/?ref=CHANEL15

You’ve Hit Your Fat Loss Goal… Now What?

So many women crush it in a calorie deficit but feel lost when it’s time to maintain.

In today’s chat, I’m breaking down:

✅ What maintenance actually looks like

✅ How to shift your mindset from fat loss to long-term health

✅ The habits you MUST keep in place

✅ How to avoid the “rebound” trap

✅ How to maintain your body composition without feeling restricted

This is the phase where most people undo their hard work, but not you - this will help.

Maintenance is where we lock in your results and build the habits that keep you thriving for life.

👉Listen now and join the waitlist for the Sept program to kick your goals even further.

Join the Sept waitlist for my Thrive Program here:

https://chanelstuck.com/thrive-in-menopause/

Join my email list here:

http://eepurl.com/iSotik

Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more

Chanel E Stuck - Facebook

@chanelstuck - instagram

Menopausenutritionist - tiktok

Chanel Stuck https://youtube.com/@chanelstuck - youtube

Chanelstuck.com

Grab 15% off your waited vest here at Ruksak

https://ruksak.com?bg_ref=QNWtEOy6yh

My favourite Protein Powder is Phyba

Use code Chanel10 for a discount

https://phyba.com.au/discount/CHANEL10

My favourite protein bars and snacks from FodBods for a discount

https://www.fodbods.com/?ref=CHANEL15

✨ Feeling Overwhelmed? You’re Not Alone.

I’m sharing exactly what I do when life feels like too much — when the to-do list is never-ending, the emotions are high, and you feel like you’re just trying to keep your head above water. I made this video for the ladies starting my program as this is always a real thing, however felt it would help many more people so decided to share it with you too.

I’ll walk you through:

✅ ideas to help you move forward

✅ take things slower

✅ How I stop the spiral before it takes hold

Midlife is full — kids, careers, hormones, and everything in between. But you don’t have to stay stuck in the chaos. You can create space, clarity, and calm — even when life is busy. This is especially important when you are starting something new.

💛 Listen now and take the first step toward thriving, not just surviving.

Join the Sept waitlist for my Thrive Program here:

https://chanelstuck.com/thrive-in-menopause/

Join my email list here:

http://eepurl.com/iSotik

Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more

Chanel E Stuck - Facebook

@chanelstuck - instagram

Menopausenutritionist - tiktok

Chanel Stuck https://youtube.com/@chanelstuck - youtube

Chanelstuck.com

Grab 15% off your waited vest here at Ruksak

https://ruksak.com?bg_ref=QNWtEOy6yh

My favourite Protein Powder is Phyba

Use code Chanel10 for a discount

https://phyba.com.au/discount/CHANEL10

My favourite protein bars and snacks from FodBods for a discount

https://www.fodbods.com/?ref=CHANEL15

Please ask any questions or share your thoughts.

Make sure you check your emails and get into the group. There is a recipe waiting for you over there.

You can listen to my podcast here

https://open.spotify.c...

Or join the waitlist for my next program here:

Https://chanelstuck.co...

Or find more info at

Chanelstuck.com

Join my weekly emails for menopause approved recipes here:

http://eepurl.com/iSotik

Grab 15% off your waited vest here at Ruksak

https://ruksak.com/?bg_ref=QNWtEOy6yh

Use code Chanel15

My favourite Protein Powder is Phyba

Use code Chanel10 for a discount

https://phyba.com.au/discount/CHANEL10

Why Would I Use Fish Oil? 🐟💊

Because it’s not just for your joints!

If you’re navigating midlife, menopause, or just want to age well, fish oil might be one of the most underrated tools in your toolkit. Here’s why:

✅ Reduces inflammation – Less bloating, joint pain, and “puffy” feelings

✅ Supports hormonal balance – Especially helpful for mood swings and brain fog

✅ Improves heart health – Protects against age-related cardiovascular risks

✅ Supports fat metabolism – May help with stubborn fat loss when paired with the right nutrition

✅ Boosts brain function – Focus, memory, and mental clarity get a helping hand

✅ Soothes dry skin & eyes – Yes, even your skin loves Omega-3s

Not all supplements are worth it. But this one? Most of my Thrive ladies notice a difference when they stay consistent.

👉 Do you use fish oil?

Join the Sept waitlist for my Thrive Program here:

https://chanelstuck.com/thrive-in-menopause/

Join my email list here:

http://eepurl.com/iSotik

Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more

Chanel E Stuck - Facebook

@chanelstuck - instagram

Menopausenutritionist - tiktok

Chanel Stuck https://youtube.com/@chanelstuck - youtube

Chanelstuck.com

Grab 15% off your waited vest here at Ruksak

https://ruksak.com?bg_ref=QNWtEOy6yh

My favourite Protein Powder is Phyba

Use code Chanel10 for a discount

https://phyba.com.au/discount/CHANEL10

My favourite protein bars and snacks from FodBods for a discount

https://www.fodbods.com/?ref=CHANEL15

I’m so excited to share an incredible interview with my client Anne, whose transformation went far beyond the scale.

When Anne joined me, she was struggling with constant gut issues that were affecting her energy, sleep, confidence, and daily life. Fast-forward a few weeks, and she’s now thriving – symptom-free, energized, and finally feeling like herself again. Not to mention her weight loss benefits, which she talks about.

🌿 In this episode, we dive into:

✅ How unresolved gut issues were holding her back

✅ What finally helped her heal and feel in control

✅ Her biggest mindset shifts around food, habits & midlife including her fatloss results

✅ The power of support and accountability in the process

If bloating, fatigue, or digestive discomfort has become your “new normal” – this is the interview you need to watch.

Join the Sept waitlist for my Thrive Program here:

https://chanelstuck.com/thrive-in-menopause/

Join my email list here:

http://eepurl.com/iSotik

Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more

Chanel E Stuck - Facebook

@chanelstuck - instagram

Menopausenutritionist - tiktok

Chanel Stuck https://youtube.com/@chanelstuck - youtube

Chanelstuck.com

Grab 15% off your waited vest here at Ruksak

https://ruksak.com?bg_ref=QNWtEOy6yh

My favourite Protein Powder is Phyba

Use code Chanel10 for a discount

https://phyba.com.au/discount/CHANEL10

My favourite protein bars and snacks from FodBods for a discount

https://www.fodbods.com/?ref=CHANEL15