This week, Christina and Jamie are joined by musician Chad King. They discuss his diagnosis, the burden of living in a state of flight or fight, A Great Big World’s new music, how to reimagine your dreams, and much more.

Executive Producers: Christina Applegate, Jamie-Lynn Sigler, and Allison Bresnick

Audio Engineer: Josh Windisch

This show is sponsored by:

AG1 - AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/messy to get this offer! 

Fabric - Join the thousands of parents who trust Fabric to help protect their family. Apply today in just minutes at meetfabric.com/messy Policies issued by Western-Southern Life Assurance Company. Not available in certain states. Prices subject to underwriting and health questions.

Zoc Doc - Stop putting off those doctors appointments and go to Zocdoc.com/MESSY to find and instantly book a top-rated doctor today. 

Purity Woods - The good people at Purity Woods have a special coupon codespecifically for my listeners, so you can try it for yourself for 27% off today. Just go to puritywoods.com/MESSY or enter MESSY at checkout. 

Sleep Number - Save 50% on the NEW Sleep Number Limited Edition smart bed for a limited time. Exclusively at a Sleep Number® store near you. See store or sleepnumber.com for details.

Everyday Dose - Head over to everydaydose.com/messy for  25% off plus 5 free gifts with your first order.

This week, Christina and Jamie read listener emails and discuss mobility aids, going out of your comfort zone, the impact of stress, and more. 

Executive Producers: Christina Applegate, Jamie-Lynn Sigler, and Allison Bresnick

Audio Engineer: Josh Windisch

To answer the question in the episode, go to messythepodcast.com

This episode is sponsored by:

BetterHelp - Discover your relationship green flags, with Betterhelp. Visit BetterHelp.com/messy to get 10% off your first month.

Everyday Dose - Head over to everydaydose.com/messy for  25% off plus 5 free gifts with your first order:

Fatty15 - Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MESSY and using code MESSY at checkout.

Function - Try Function and skip the waitlist using our link https://www.functionhealth.com/messy

Honeylove - Start the new year off right with Honeylove. Get 20% OFF by going to honeylove.com/messy! #honeylovepod

Sleep Number. Save 50% on the NEW Sleep Number Limited Edition smart bed for a limited time. Exclusively at a Sleep Number® store near you. See store or sleepnumber.com for details.

This week, Christina and Jamie are joined by Deb Dana, LCSW, a clinician and speaker specializing in complex trauma. They discuss how to understand our nervous systems, polyvagal theory, how to feel safe in a body that may feel unsafe, and more.

Executive Producers: Christina Applegate, Jamie-Lynn Sigler, and Allison Bresnick

Audio Engineer: Josh Windisch

This show is sponsored by:

BetterHelp - Discover your relationship green flags, with Betterhelp. Visit BetterHelp.com/messy to get 10% off your first month.

Lume - Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code MESS at Lumedeodorant.com! #lumepod

iRestore - Unlock your best skin with @iRestorelaser and save $205 off your iRestore Illumina Face Mask with code Messy25 at irestorelaser.com/messy25! #irestorepod

AG1 - AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/messy to get this offer! 

Fabric Join the thousands of parents who trust Fabric to help protect their family. Apply today in just minutes at meetfabric.com/messy. Policies issued by Western-Southern Life Assur

Sleep Number - Save 50% on the NEW Sleep Number Limited Edition smart bed for a limited time. Exclusively at a Sleep Number® store near you. See store or sleepnumber.com for details.

This week, Christina and Jamie are joined by fashion designer Christian Siriano. They discuss how he came to work with Christina, inclusivity in fashion, taking risks, and more.

Executive Producers: Christina Applegate, Jamie-Lynn Sigler, and Allison Bresnick

Audio Engineer: Josh Windisch

This show is sponsored by: - Public Rec -Upgrade your wardrobe instantly and save 20% off with the code mess at https://www.publicrec.com/mess  #publicrecpod

Sleep Number - Right now you can save 50% on the NEW Sleep Number Limited Edition smart bed for a limited time. Exclusively at a Sleep Number® store near you. See store or sleepnumber.com for details

Everyday Dose - Head over to everydaydose.com/messy for  25% off plus 5 free gifts with your first order:

Calm - Stress less, sleep more, and live better with Calm. For listeners of our show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at calm.com/MESSY. 

Purity Woods - The good people at Purity Woods have a special coupon codespecifically for my listeners, so you can try it for yourself for 27% off today. Just go to puritywoods.com/MESSY or enter MESSY at checkout. 

This week, Christina and Jamie are joined by John King, CNN's chief national correspondent. He shares why he finally decided to stop hiding his MS diagnosis, and they discuss vulnerability, stubbornness, doing the best we can, and more.

Executive Producers: Christina Applegate, Jamie-Lynn Sigler, and Allison Bresnick

Audio Engineer: Josh Windisch

This show is sponsored by:

AG1 - AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/messy 

Calm - Stress less, sleep more, and live better with Calm. For listeners of our show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at calm.com/MESSY

Sleep Number -Save 50% on the NEW Sleep Number Limited Edition smart bed for a limited time. Exclusively at a Sleep Number® store near you. See store or sleepnumber.com for details.

Zoc Doc - Stop putting off those doctors appointments and go to Zocdoc.com/MESSY to find and instantly book a top-rated doctor today. 

MudWtr - Head to mudwtr.com and grab your starter kit today! Get up to 43% off your entire order, plus free shipping and a free rechargeable frother when you use code MESSY at mudwtr.com

This week, Christina and Jamie share their thoughts on the Los Angeles wildfires, and discuss disclosing disabilities in the workplace, dating with MS, and more.

Executive Producers: Christina Applegate, Jamie-Lynn Sigler, and Allison Bresnick

Audio Engineer: Josh Windisch

Los Angeles Fire Relief Donation Links:

LAFD: https://supportlafd.kindful.com/

Baby2Baby: https://donate.baby2baby.org/give/648067/#!/donation/checkout

Helping Families Affected by LA Fires Restore Hope (GoFundMe Directory): https://docs.google.com/spreadsheets/d/1pK5omSsD4KGhjEHCVgcVw-rd4FZP9haoijEx1mSAm5c/htmlview?fbclid=PAZXh0bgNhZW0CMTEAAaanyHFQZy6GJ1UjXkRsS7Ekb9uGae9D5n6Ea0JSg-3DMqxdLdo5HVj43_s_aem_UYT3517g3GQjoC_iw0iZ2g

This episode is sponsored by:

Peloton

Sleep Number

Betterhelp

Everyday Dose

Fatty15

PurityWoods

This week, Christina and Jamie are joined by Dr. Scott Lyons, a licensed holistic psychologist, educator, and author. They discuss how trauma gets stored in the body, the survival strategies we create for ourselves, techniques to help calm the nervous system, and more.

Executive Producers: Christina Applegate, Jamie-Lynn Sigler, and Allison Bresnick

Audio Engineer: Josh Windisch

This episode is sponsored by:

iRestore - Unlock your best skin with @iRestorelaser and save $205 off your iRestore Illumina Face Mask with code MESSY25 at irestorelaser.com/MESSY25! #irestorepod

Lume. Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code messy at lumepodcast.com/messy! #lumepod

Honeylove - Get an additional 20% OFF the @honeylove Holiday sale by going to honeylove.com/messy #honeylovepod

Branch Basics - Get 15% off Branch Basics with the code messy at https://branchbasics.com/messy #branchbasicspod

This week, Christina and Jamie reflect on their roses and thorns from the year, and discuss how to handle kids and bullying, the power of words, and more.

Executive Producers: Christina Applegate, Jamie-Lynn Sigler, and Allison Bresnick

Audio Engineer: Josh Windisch

This episode is sponsored by:

AG1 - AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/messy to get this offer! 

Peloton - Find your push. Find your power with Peloton at onepeloton.com

This week, Christina and Jamie are joined by their first bravolebrity, Jesse Solomon, who is also a two-time testicular cancer survivor. They discuss what it was like being part of “Summer House,” how he dealt with a cancer diagnosis in his twenties, the importance of celebrating life, and more.

Executive Producers: Christina Applegate, Jamie-Lynn Sigler, and Allison Bresnick

Audio Engineer: Josh Windisch

This episode is sponsored by:

Fatty15 - Fatty15 is on a mission to replenish your C15 levels and restore your long-term health.You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MESSY and using code MESSY at checkout. 

Whoop - Head to join.whoop.com/messy to get started today with a free one-month trial. 

This week, Christina and Jamie read listener letters and discuss being your messiest self, figuring it out as you go, keeping track of the good things, and more.

Executive Producers: Christina Applegate, Jamie-Lynn Sigler, and Allison Bresnick

Audio Engineer: Josh Windisch

This episode is sponsored by:

Peloton - Find your push. Find your power with Peloton at onepeloton.com

MudWtr - Start your new morning ritual & get up to 43% off your @MUDWTR at mudwtr.com/messy #mudwtrpod

Zoc Doc - Stop putting off those doctors appointments and go to Zocdoc.com/MESSY to find and instantly book a top-rated doctor today. 

OneSkin - Get 15% off OneSkin with the code messy at https://www.oneskin.co/ #oneskinpod

BetterHelp - This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/messy and get on your way to being your best self.

Lolavie - Get 15% off LolaVie with the code messy15 at https://www.lolavie.com/messy15 #lolaviepod