This week, Christina and Jamie are revisiting their conversation with Deb Dana, LCSW, a clinician and speaker specializing in complex trauma. They discuss how to understand our nervous systems, polyvagal theory, how to feel safe in a body that may feel unsafe, and more.

Executive Producers: Christina Applegate, Jamie-Lynn Sigler, and Allison Bresnick

Audio Engineer: Josh Windisch

This show is sponsored by:

Ridwell - Try Ridwell at ridwell.com/messy to get $10 off your first pickup or mail-in kit.

iRESTORE -  Illumina Masks:Unlock your best skin with @iRestorelaser and HUGE savings on the iRestore Illumina Face Mask with code MESSY at irestore.com/MESSY! #irestorepod

Calm -Calm has an exclusive offer just for listeners of our show–

get 40% off a Calm Premium Subscription at calm.com/messy.

Honeylove - Save 20% Off Honeylove by going to honeylove.com/MESSY! #honeylovepod

Tushy - Over 2 million butts love TUSHY. Get 10% off Tushy with the code MESSY at https://hellotushy.com/messy !

This week, Christina and Jamie read listener emails and discuss big feelings, reality dating shows, guilt, and more.

Executive Producers: Christina Applegate, Jamie Lynn Sigler, and Allison Bresnick

Audio Engineer: Josh Windisch

This episode is sponsored by:

Zoc Doc - Stop putting off those doctors appointments and go to Zocdoc.com/MESSY to find and instantly book a top-rated doctor today. 

MudWtr - Start your new morning ritual & get up to 43% off your @MUDWTR at mudwtr.com/messy #mudwtrpod

Lola Blankets - Get 40% off your entire order at Lolablankets.com by using code MESSY at checkout. Experience the world’s #1 blanket with Lola Blankets.

True Classic - Upgrade your wardrobe and save on @trueclassic at trueclassic.com/messy #trueclassicpod

iRestore - Unlock your best skin with @iRestorelaser and HUGE savings on the iRestore Illumina Face Mask with code MESSY at irestore.com/messy #irestorepod

This week, we revisit conversations with three incredible guests: Edie Falco, Jean Smart, and Katey Sagal.

Executive Producers: Christina Applegate, Jamie-Lynn Sigler, and Allison Bresnick

Audio Engineer: Josh Windisch

This episode is sponsored by:

Ridwell - Try Ridwell at ridwell.com/messy to get $10 off your first pickup or mail-in kit.
Hollow Socks - For a limited time Hollow Socks is having a Buy 3, Get 3 Free Sale. Head to Hollowsocks.com today to check out their huge sale. #Hollow Sockspod

MudWtr - Start your new morning ritual & get up to 43% off your @MUDWTR at mudwtr.com/messy! #mudwtrpod

Honeylove - Save 20% Off Honeylove by going to honeylove.com/messy. #honeylovepod

Cozy Earth - Black Friday has come early at Cozy Earth! Right now, you can stack my code MESSY on top of their sitewide sale — giving you up to 40% off in savings. That’s CozyEarth.com, code MESSY

This week, Christina and Jamie are joined by Robert Iler, who starred on "The Sopranos" with Jamie. They discuss memories from their time on the show, his path to becoming sober, his friendship with Jamie, and much more.

Executive Producers: Christina Applegate, Jamie-Lynn Sigler, and Allison Bresnick

Audio Engineer: Josh Windisch

This episode is sponsored by:

Ridge - Upgrade your wallet today! Get 10% Off @Ridge with code MESSY at https://www.Ridge.com/messy  #Ridgepod

Fatty15 - Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness -Get an additional 15% off their 90-day subscription Starter Kit at fatty15.com/MESSY and using code MESSY at checkout.

Wildgrain - For a limited time, Wildgrain is offering our listeners $30 off your first box - PLUS free Croissants in every box - when you go to Wildgrain.com/MESSY to start your subscription.

Magic Spoon - Get 5 dollars off your next order at MagicSpoon.com/MESSY. Or look for Magic Spoon on Amazon or in your nearest grocery store. 

Jones Road - Use code MESSY  at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! These sell out fast so get them while they last! #JonesRoadBeauty #ad

This week Christina and Jamie are joined by Craig Thomas, an author and  Co-Creator, Executive Producer and Writer of How I Met Your Mother. He shares his experience raising a son with Jacobsen Syndrome, discusses the power of storytelling to make people feel less alone, and talks about his new novel, “That’s Not How It Happened.” 

Executive Producers: Christina Applegate, Jamie Lynn Sigler, and Allison Bresnick

Audio Engineer: Josh Windisch

This episode is sponsored by:

AG1 - Go to drinkag1.com/MESSY to get a FREE Frother with your first purchase of AGZ.

Ridwell - Try Ridwell at ridwell.com/messy to get $10 off your first pickup or mail-in kit.
Calm - Calm has an exclusive offer just for listeners of our show–

get 40% off a Calm Premium Subscription at calm.com/messy.

This week, Christina and Jamie read listener emails and discuss aging, being able to express emotions authentically, where to turn when you’re feeling stuck, and more.

Executive Producers: Christina Applegate, Jamie Lynn Sigler, and Allison Bresnick

Audio Engineer: Josh Windisch

This episode is sponsored by:

Lola - Get 35% off your entire order at Lolablankets.com by using code Messy at checkout. Experience the world’s #1 blanket with Lola Blankets.

GoPure - Get the Tighten & Lift Neck Cream and Sculpt & Tone Arm Cream for 57% off OR get 25% off all other products with code MESSY at gopure.com  #goPurepod

iRestore - Unlock your best skin with @iRestorelaser and HUGE savings on the iRestore Illumina Face Mask with code MESSY at irestore.com/messy! #irestorepod

ZocDoc - Stop putting off those doctors appointments and go to Zocdoc.com/MESSY to find and instantly book a top-rated doctor today. 

This week, Christina and Jamie read listener emails and discuss dynamic disability, not being alone in your struggles, the meaning we attach to things, and more.

Executive Producers: Christina Applegate, Jamie Lynn Sigler, and Allison Bresnick

Audio Engineer: Josh Windisch

This episode is sponsored by:

Ridwell - Try Ridwell at ridwell.com/messy to get $10 off your first pickup or mail-in kit.

Mudwtr - Get up to 43% off your entire order, plus free shipping and a free rechargeable frother when you use code MESSY at mudwtr.com

Honeylove - Treat yourself to the most comfortable and innovative bras on earth and save 20% Off sitewide at honeylove.com/MESSY

Cbdistillery - save 25% off your entire purchase. Visit CBDistillery.com and use promo code MESSY

Calm - Calm has an exclusive offer just for listeners of our show–

get 40% off a Calm Premium Subscription at calm.com/messy.

This week Christina and Jamie are joined by Baylen Dupree. She opens up about having Tourette syndrome, the importance of being yourself, why it's crucial to remember that everyone is struggling, and more.

Executive Producers: Christina Applegate, Jamie Lynn Sigler, and Allison Bresnick

Audio Engineer: Josh Windisch

Baylen's Beautifully Complex: https://beautifullycomplexbybaylen.com/

This episode is sponsored by:

Fatty15 - Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness -Get an additional 15% off their 90-day subscription Starter Kit at fatty15.com/MESSY and using code MESSY at checkout.

OPositiv - Take proactive care of your health and head to OPositiv.com/MESSY or enter MESSY at checkout for 25% off your first purchase. 

Wild Grain - For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/MESSY to start your subscription.

Magic Spoon - Get 5 dollars off your next order at MagicSpoon.com/MESSY. Or look for Magic Spoon on Amazon or in your nearest grocery store.

Jones Road - Use code MESSY at jonesroadbeauty.com to get a Free Gift with Purchase! #JonesRoadBeauty #ad

This week Christina and Jamie are joined by Megan Mullally. They discuss how her role as Karen on Will & Grace came to be, understanding family trauma, the comfort of TV, and more.

Executive Producers: Christina Applegate, Jamie Lynn Sigler, and Allison Bresnick

Audio Engineer: Josh Windisch

This episode is sponsored by:

Calm - Calm has an exclusive offer just for listeners of our show– get 40% off a Calm Premium Subscription at calm.com/messy. This is an amazing value.

CBDistillery - If you’re ready for better sleep, less stress and feeling good in your own skin again, try CBD from C B Distillery. Save 25% off your entire purchase. Visit cbdistillery.com and use promo code MESSY

This week Christina and Jamie are joined by Christina’s friend, Cindy Locke. They share how they first connected online and discuss the impact of trauma, advice to people who are newly diagnosed, the importance of support, and more.

Executive Producers: Christina Applegate, Jamie Lynn Sigler, and Allison Bresnick

Audio Engineer: Josh Windisch

This episode is sponsored by:

CBDistillery - If you’re ready for better sleep, less stress and feeling good in your own skin again, try CBD from C B Distillery. Save 25% off your entire purchase. Visit cbdistillery.com and use promo code MESSY

OPositiv - Take proactive care of your health and head to OPositiv.com/MESSY or enter MESSY at checkout for 25% off your first purchase. 

ZocDoc - Stop putting off those doctors appointments and go to Zocdoc.com/MESSY to find and instantly book a top-rated doctor today. 

AG 1 - If you’re ready to turn down the stress, and focus on the rest, head to drinkag1.com/MESSY to get a FREE Frother with your first purchase of AGZ. 

iRestore - Unlock your best skin with @iRestorelaser and HUGE savings on the iRestore Illumina Face Mask with code MESSY at irestore.com/messy  #irestorepod