Pop music sensation Natasha Bedingfield joins the show. Over wild mushroom ravioli, Natasha tells me about her conservative religious upbringing and how it’s been a form of connecting with others, the real story behind her iconic single ‘Unwritten’, and an early career moment with Sia. This episode was recorded at Mallow in Borough Market in London.

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A Sony Music Entertainment & A Kid Named Beckett production.

Get 15% off your Saily plan with the code dinnersonme. Just download the Saily app or head to https://saily.com/dinnersonme. Stay connected — and don’t miss your dinner reservation.

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'Murderbot’ star Alexander Skarsgard joins the show. Over ravioli and spaghetti, Alexander tells me about his Emmy winning role in ‘Big Little Lies,’ being convinced HBO would fire him on ‘Generation Kill’ and the Michael Jackson music video that haunted him as a child. This episode was recorded at Bocca Di Lupo in Soho, London.

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'Raising Hope’ star Martha Plimpton joins the show. Over pork chops and braised beans, Martha looks back at the 1985 classic ‘The Goonies,’ why she feels embraced in London more than Hollywood, and she reflects on her special relationship with the late River Phoenix. This episode was recorded at Forza Wine at The National Theatre in London’s South Bank.

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As a subscriber, not only do you get access to new episodes one week early, but you’ll also be able to listen completely ad-free!

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A Sony Music Entertainment & A Kid Named Beckett production.

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'White Lotus' star Jason Isaacs joins the show. Over some sexy mushrooms, Jason tells me about the film he thought would ruin his career, improvising in ‘Harry Potter’ and we get into his new film ‘The Salt Path,’ which co-stars Gillian Anderson. This episode was recorded at Tendril in Soho, London.

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A Sony Music Entertainment & A Kid Named Beckett production.

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My ‘Modern Family’ costar Rico Rodriguez joins the show. Over smashburgers, Rico tells me his original – very different – approach to Manny, who took him under his wing on set, and at what age he found out he made more than his allowance suggested. This episode was recorded at Heavy Handed in Studio City, CA.

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'Fountain of Youth' and 'Ash’ star Eiza Gonzalez joins the show. Over avocado toast, Eiza tells me about the pressures of being a teen sensation in Latin America, an iconic blind audition, and a supportive moment from friend and ‘Ash’ co-star Aaron Paul. This episode was recorded at Videre Rooftop Restaurant and Bar at Kimpton Hotel Wilshire in Los Angeles.

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'Shrinking’ and ‘Night Court’ star Wendie Malick joins the show. Over tuna melts, Wendie talks about her iconic characters on ‘Just Shoot Me’ and ‘Hot in Cleveland,’ including some behind-the-scenes moments with Betty White, and why working with Harrison Ford on ‘Shrinking’ is like an old pair of jeans. This episode was recorded at Huckleberry in Santa Monica, CA.

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‘Bros’ star and ‘Home Is Where the Heart Is’ co-host Luke MacFarlane joins the show. Over ramen, Luke tells me about his early desire to be a dad, his love for derelict homes and broken things needing fixing, and the impact of his role on ‘Brothers & Sisters.’ Also, we get into his new Hallmark+ home reno series ‘Home Is Where The Heart Is’!  This episode was recorded at Kazan in Beverly Hills, CA.

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Introducing Vanessa Van Edwards: Stop Overthinking Every Social Interaction! (Use THESE Cues to Be Liked, Respected, and Build Confidence in Every Conversation) from On Purpose with Jay Shetty.

Follow the show: On Purpose with Jay Shetty

What usually holds you back from starting a conversation?

Can you remember a time you avoided someone out of fear of saying the wrong thing?

Jay sits down with behavioral researcher and bestselling author Vanessa Van Edwards for a powerful conversation that blends science, honesty, and so many surprising moments. Vanessa, who refers to herself as a “recovering awkward person,” shares how her biggest social struggles became the driving force behind her mission to crack the code on human connection.

Together, Jay and Vanessa dive into the fascinating world of charisma, exploring the 97 cues, from eye contact to tone of voice, that quietly shape how we’re seen and understood. Vanessa breaks down why so many of us feel overlooked or underestimated—and introduces “signal amplification bias,” a concept that explains why the signals you think you’re sending might not be landing the way you expect. Vanessa shows us how confidence isn’t always something you’re born with but something you can build, with intention and awareness.

The conversation goes even deeper as they unpack the tricky balance between warmth and competence, especially for women in the workplace, and how vulnerability isn’t a weakness, but often your greatest strength. They explore how to create those magic “me too” moments that form instant connections, spot the hidden red flags in communication, and let go of the need to be liked by everyone in order to be truly seen by the right people.

In this interview, you'll learn:

How to Make a Great First Impression Without Saying a Word

How to Break the Ice with a Simple “Hey”

How to Balance Warmth and Competence in Any Conversation

How to Create Connection Using “Me Too” Moments

How to Exit a Conversation Gracefully (Without Offending Anyone)

How to Spot a Liar Using Body Language and Micro-Expressions

How to Ask Better Questions That Spark Real Conversations

How to Recognize the Difference Between Charisma and Manipulation

Whether you struggle with social anxiety, want to level up your leadership presence, or are just tired of surface-level small talk, this episode is packed with practical tools and uplifting wisdom to help you connect with more authenticity and power.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!  

What We Discuss:

00:00 Intro

00:51 From Awkward to Empowered: Overcoming Social Anxiety

02:43 How Do You Really Want People to See You?

06:44 Why Aren’t Your First Impressions Landing?

10:01 Why They’re Not Getting Your Signals (And What to Do About It)

13:33 Want to Be More Attractive? Try Being More Available

15:40 One Simple “Hey” That Can Spark a New Connection

19:16 Your Vibe Teaches People How to Treat You

22:06 Speak with Power: Unlock Your Full Vocal Power

23:47 3 Conversation Starters That Actually Work

29:49 Making Friends Doesn’t Have to Be Hard

31:17 Why Compliments Alone Don’t Build Connection

33:30 Break the Ice Without Sounding Like Everyone Else

38:36 Stop Trying to Be Interesting, Do This Instead

40:48 The Art of a Smooth and Respectful Exit

44:32 Use These Nonverbal Cues to Steer the Conversation

47:41 Spot Inauthentic Behavior Before It Costs You

54:28 Why People-Pleasing Feels Safer But Actually Holds You Back

57:48 How to Tell If Someone’s Lying (Without Saying a Word)

01:00:04 When Narcissists Feel Like the Most Charismatic People

01:03:46 Want to Really Get to Know Someone? Take a Road Trip

01:04:45 How Dopamine Makes You More Memorable

01:08:23 Every Answer Can Be a Gateway to Connection

01:10:51 How Asking Better Questions Inspires Growth

01:13:10 Discover Your Social Battery: Introvert, Extrovert, or Ambivert?

01:15:10 You Might Be an Ambivert and That’s a Superpower

01:19:07 The Two Ways Friendships Evolve Over Time

01:22:30 Choose Friends Who Inspire Awe

01:25:20 The Double Standard Faced by Highly Competent Women

01:33:09 Before You Make That Connection, Ask Yourself This 

01:34:34 Life’s Too Short for Shallow Connections, Find Your People

01:36:29 Vanessa on Final Five

Episode Resources:

Vanessa Van Edwards | Website

Vanessa Van Edwards | Instagram

Vanessa Van Edwards | X

Vanessa Van Edwards | YouTube

Vanessa Van Edwards | TikTok

Vanessa Van Edwards | Facebook

Vanessa Van Edwards | LinkedIn

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

‘Sharp Objects’ star Patricia Clarkson joins the show. Over whipped eggplant and fresh pasta, Patricia tells me about growing up in New Orleans, being childfree, and we dig into her role as the titular character in the film “Lilly,” where she plays a Good Year equal pay activist that made quite the impact.  This episode was recorded at Elephante in Santa Monica, CA.

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