This is new. And there is a reason for it. My signature Thrive program runs 3 times a year, so the next one starts in June. The Thrive Sprint protocol I have been following that for the first time has shown results within the week I applied it. Being a midlife woman I understand the frustration that comes with fatloss at the stage and realise people do not want to wait until June to try this. To solve this, I have pulled the fatloss portion out of my program and will teach this in 21 days along with this new protocol I have been following. This is only for people who are frustrated with the belly fat, or body fat and want to understand the process and get results moving. Join the waitlist here: https://chanelstuck.com/the-thrive-sprint/

You will receive a video email from me, make sure you get this. I am only taking 20 women for this first round at a discounted price to work closely and help you get results. If you are ready, then this is for you.

Who else is chasing the six pack or constantly opening your social media seeing midlife women with six packs?

In this episode I will uncover how as women we are always focussing on the body parts that elude us, instead of looking at what we do have and have worked for.

Ready to shift your body composition and get results in 21 days? Only 20 women in this in-take. Join the waitlist here: https://chanelstuck.com/the-thrive-sprint/

my weekly email list for weekly recipes here:

http://eepurl.com/iSotik

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Tiktok - Menopause Nutritionist

A quick update from me and why I'm getting myself sorted after a hiccup. Also, exciting news in the fat loss department. If you want to stay updated with the latest on this make sure you are on my waitlist here:

HTTPS://CHANELSTUCK.COM/THRIVE-IN-MENOPAUSE/

and/or my email list:

http://eepurl.com/iSotik

I don't know who needs to hear this today, its important information that we all should be taught. Especially if you have children because it gets worse the more people who need you.

Also and update on what is going on, I have some exciting things happening.

Join my waitlist here and stay up to date:

https://chanelstuck.com/thrive-in-menopause/

and my weekly recipes here:

http://eepurl.com/iSotik

Hello from Japan, this is an on the fly episode I have recorded from Hakuba. This is a reminder about alcohol and a little lesson that I learnt while I was here. I am not opposed to alcohol this is a reminder to me why I do not drink very much. When the ladies on my program listened to this they also wanted to know the impact on your body composition.

If you would like to join the waitlist for my next program in June - join here

https://chanelstuck.com/thrive-in-menopause/

We hear about consistency all the time, but no one really talks about what it means. We are going to do that today, let us break down what I teach about consistency. This is excactly why I will stay on track while I am away in Japan. Follow me on social media to see what I am getting up to.

Join the waitlist for my next program here:

https://chanelstuck.com/thrive-in-menopause/

Its Feb, this year is already going fast. Did you set goals for the start of the year and already they are not coming off? What is this costing you? That's what we are talking about today.

Join my Thrive June waitlist here:

https://chanelstuck.com/thrive-in-menopause/

lets make 2026 happen for you.

Health is wealth ... a lesson I have been reminded of very recently. As humans we take our health for granted. Are you taking your health for granted?

Join the waitlitst for my next program here: https://chanelstuck.com/thrive-in-menopause/

Let's get your 2026 goals together

If you have goals for 2026, and wondering if the Thrive Program is for you, I am answering some questions that have come through this week for you. Let's change our excuses into reasons we are going to make 2026 look different. Can't wait to help you.

JOIN HERE:

https://chanelstuck.com/thrive-in-menopause/

I love sharing experiences from my Thrive Program so those out there with goals for themselves can see what is possible. I can tell you all day about the details, when you hear it from other women it hits differently. Today we have a story from one of the lovely ladies in my last program Gabz. I hope you enjoy hearing her experience.

The next program starts on Feb 2nd, and will open to the public next week for a week. If you have goals for yourself then this is for you.