This week I’m joined by my own doctor, Dr Em from the Menopause Clinic for an empowering and eye-opening conversation on all things menopause.

We dive into:

✨ What every woman 40+ needs to know about HRT

🧠 The mental load, mood shifts & brain fog

🔥 Managing hot flushes, sleep & stubborn fat

👩‍⚕️ What it’s like being a menopause doctor (and patient!)

This episode is full of gold and real talk. You’ll love Dr Em’s perspective, honesty, and practical advice.

Hope you love it.

Find Dr Em here at Pause Clinic

www.dremilywatters.com

@dr_em_pause_clinic

Grab your spot at the Thrive Retreat HERE:

https://chanelstuck.com/thrive-retreat/

Join the Sept waitlist for my Thrive Program here:

https://chanelstuck.com/thrive-in-menopause/

Join my email list here:

http://eepurl.com/iSotik

Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more

Chanel E Stuck - Facebook

@chanelstuck - instagram

Menopausenutritionist - tiktok

Chanel Stuck https://youtube.com/@chanelstuck - youtube

Chanelstuck.com

Grab 15% off your waited vest here at Ruksak

https://ruksak.com?bg_ref=QNWtEOy6yh

My favourite Protein Powder is Phyba

Use code Chanel10 for a discount

https://phyba.com.au/discount/CHANEL10

My favourite protein bars and snacks from FodBods for a discount

https://www.fodbods.com/?ref=CHANEL15