I sat down with the brilliant Dr. Emily Splichal: functional podiatrist, human movement specialist, and menopause advocate, and this is one conversation every woman in midlife needs to hear. 👣🔥

We dive into:

✨ The overlooked link between foot health, posture & pelvic floor function

🧠 How sensory stimulation impacts your nervous system & balance

💪 Why women 40+ MUST train barefoot or with minimal shoes

🩸 The hormonal changes that affect our connective tissue and stability

🧘‍♀️ And how to move better, feel stronger, and THRIVE through menopause

Whether you’re experiencing joint pain, balance issues, or just want to move with more confidence, this episode is full of game-changing insights I learnt so much I hope you do too.

You can find Dr Emily @dremilydpm on instagram with links to all she does and her Naboso her range of mobility tools www.naboso.com

Grab your spot at the Thrive Retreat HERE:

https://chanelstuck.com/thrive-retreat/

Join the Sept waitlist for my Thrive Program here:

https://chanelstuck.com/thrive-in-menopause/

Join my email list here:

http://eepurl.com/iSotik

Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more

Chanel E Stuck - Facebook

@chanelstuck - instagram

Menopausenutritionist - tiktok

Chanel Stuck https://youtube.com/@chanelstuck - youtube

Chanelstuck.com

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