In this episode we’re talking about a few common thought patterns that can slow things down, sap motivation, and make it hard for people to reach their goals.

If you get stuck with building habits, being consistent, and losing weight, have a listen to these points and see if they apply. For each point, there are ideas and reframes that can help shift your perspective, boost motivation and get to you to where you want to be.

If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email [email protected]

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