You're exhausted. The news is constant, your phone is a pipeline of terrible things happening, and you're trying to hold your actual life together while also feeling like you're supposed to know everything, care about everything, stay engaged with everything. In this episode, I'm talking about the cost of staying informed - the pressure to stay plugged in, the guilt of wanting to disconnect, and whether tuning out is privilege or self-preservation. I don't have all the answers, but I know this: you can care about what's happening without destroying yourself in the process.

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