No matter your goal calories in vs calories out will play a significant factor in the process of reaching your goal.  In today's podcast we discuss the three main factors of the calories in vs calories out equation; nutrition, exercise, and activity.  And how you can manipulate these factors to create a personalized approach to your goal to ensure the best experience and outcome possible.

No matter your goal calories in vs calories out will play a significant factor in the process of reaching your goal. In today's podcast we discuss the three main factors of the calories in vs calories out equation; nutrition, exercise, and activity. And how you can manipulate these factors to create a personalized approach to your goal to ensure the best experience and outcome possible.

No matter your goal calories in vs calories out will play a significant factor in the process of reaching your goal.&nbsp; In today's podcast we discuss the three main factors of the calories in vs calories out equation; nutrition, exercise, and activity.&nbsp; And how you can manipulate these factors to create a personalized approach to your goal to ensure the best experience and outcome possible.

2117 - Nutrition - Managing Calories In vs Calories Out

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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2117 - Nutrition - Managing Calories In vs Calories Out

2117 - Nutrition - Managing Calories In vs Calories Out

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