The C3Method Podcast

2118 - Training - Deadlift Pre-Exhaust Program


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Want to add more variety and excitement to your deadlift workouts WHILE progressing your strength?  Who doesn't?!  In today's podcast I share a program that I wrote for a client focused on warming up for the deadlift using non-deadlift specific exercises designed to address weaknesses and increase explosivity!  Listen in to learn to more!

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The C3Method PodcastBy Robert Polenik

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