What is inner child work? Why is it so important? Reconnecting with the younger versions of ourselves can be life changing. This week, we explore our inner child: ways to notice when it is coming up, some ways to connect with and begin healing, and the importance of reparenting ourselves.

This week’s shoutout is South Central run club Keep it Run Hundred founded by Butta. If you’re in LA, go on a walk or run with them!

Watch this episode on YouTube