Recently I was faced with a challenge I haven't faced in years and didn't think I would have to face now... losing the dreaded 'last 10 pounds.' After gaining weight in Greece I had to put my own advice to the test and am sharing the exact steps I took to get it off without any form of deprivation.

Show notes: www.katspangler.com/blog/212 FB Group: https://tinyurl.com/y5pfzgyx