In this episode Devoney Kodad blesses us with words of love, compassion and healing. She is a therapist, coach, podcaster and on a mission to empower young women.

We discuss:

- practicing self compassion

- learning to trust yourself

- practicing positive self talk

Connect with Devoney

IG: http://www.instagram.com/freeandwell_

Website: http://www.devoneytaylor.com

Connect with Kelsey

IG: http://www.instagram.com/kelseylowshow

Support the show: https://www.buymeacoffee.com/Kelseylowshow