Alpha Girl Confidence

212. Navigating pre-game anxiety

Listen Later

On today’s episode I talk about how you can go from feeling anxious pre-game, to feeling calm, excited and confident! Tune in to learn 5 ways to navigate pre-game nerves to start feeling as confident as ever!

In this episode you’ll learn:

  • How to look at pre-game nerves in a different way
  • The importance of preparing
  • How to utilize breath to calm down
  • The power of visualizing how you want to play

    • To dive deeper into all things confidence building, check out our program, BEYOND THE ATHLETE

    ...more
    View all episodesView all episodes
    Download on the App Store
    Alpha Girl ConfidenceBy Shay Haddow
    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    105 ratings

    More shows like Alpha Girl Confidence

    View all
    The Charlie Kirk Show by Charlie Kirk

    The Charlie Kirk Show

    66,551 Listeners