Dr. Jim Hill is a leading expert on long-term weight management, and along with Dr. Holly Wyatt, has written an important book for us to use as a guide, "Losing the Weight Loss Meds: A 10-Week Playbook for Stopping GLP-1 Medications Without Regaining the Weight." Dr. Hill provides important health insights about those weight loss drugs which have gained recent publicity and popularity. As we'll learn, it's the maintenance when coming off those meds that is critical - good nutrition, being active, and an empowering mindset. 

https://weightwisdom.com 

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