Whether you're going through a massive life change like I am or simply feeling ready for change as we turn the page on a new year you can use core values to guide your goal setting so that your goals are in alignment with what is truly important to you right now (hint- when you do this you're way more likely to achieve your goals!)

How I can help you lose weight, get stronger & improve your quality of life as you age:

Work with me 1-1 or in community with other women just like you.

Fitter After 40 ( 8 week online group transformation challenge, offered every Spring and Fall)

Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online transformation challenge ⁠Fitter After 40⁠.  I'll show you exactly how to eat and move for incredible results all while making the critical mindset shifts necessary to keep those results! Doors open just 2x a year and the next round opens in March 2025. Get on the interest list now so you don't miss a thing when doors open (spoiler alert: if you join from the interest list you get a discount and exclusive bonuses!) Get your name on the list here: ⁠Fitter After 40 https://kim-schlag-fitness.mykajabi.com/fitter-after-40-spring2025waitlist

Kim Schlag Fitness 1-1 Transformation Coaching:

If you want a completely individualized eating and exercise program tailored to your goals with a high degree of accountability you may be a perfect fit for my 1-1 transformation program. As a 1-1 client you will