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Sometimes a pause is the most important moment in a beautiful piece of choreography or a magnificent symphonic presentation. Everything stands still for a second or two. This week, we pause in order to take in all of last week's episode with Curtis Chang, author of "The Anxiety Opportunity: Worry is the Doorway to Our Best Self." The wisdom of his words needs to linger. They need space to take root in our hearts and minds and souls. Included is a beautiful time of meditation. Take several pauses this week, as we approach Mother's Day, to gift yourself with a walk or two in our Father's playground...the greatest antidote to the Hijacker of Anxiety.

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