[Guided Practice] Pause for a few minutes and shift your awareness from the confines of a busy mind to the visceral sensations of your body-mind. Take your new state of calm clarity into the rest of your day.

[Guided Practice] Pause for a few minutes and shift your awareness from the confines of a busy mind to the visceral sensations of your body-mind. Take your new state of calm clarity into the rest of your day.

[Guided Practice] Pause for a few minutes and shift your awareness from the confines of a busy mind to the visceral sensations of your body-mind. Take your new state of calm clarity into the rest of your day.

#213: MORNING MESSAGES | Be Aware [practice]

Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

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#213: MORNING MESSAGES | Be Aware [practice]

#213: MORNING MESSAGES | Be Aware [practice]