From summiting mountains in sub-zero temperatures wearing only shorts to better handling the daily stress of being a father and being a serial entrepreneur, breathwork has been the catalyst for Reis to find his inner strength and hone in on his passions. 

By sharing progressive yet simple practices to help upgrade one's life, Reis is focused on bringing a multi-disciplinary approach to breathing where individuals are empowered to build their own self-regulatory tool kit.

Some topics we cover in this episode include:

The science of breathing 

What are the benefits of cold exposure? 

Shifting your mindset to change your life 

What can breathing practice do for you? 

Why breathing is better than meditation?

How breathing can be helpful for mental clarity, increased focus, and enhanced work performance?

evo HEMP products: use code WITCHY for 20% off your purchase!

Take Anxious Personality Quiz: https://www.anxiousquiz.com

Follow Witchy Wellness/Loren on Instagram: https://www.instagram.com/lorencellentani/

Reis’ WEBSITES: ourbreathcollective.com reispaluso.com

Reis’ INSTAS: Instagram.com/ourbreathcollective Instagram.com/reispaluso