214 - Unlocking ADHD Superpowers

In this episode, I’m sharing how I’ve learned to see my ADHD not as a struggle, but as a set of superpowers that help me succeed in life. Growing up, I faced a lot of misunderstandings about what ADHD really is, but over time, I discovered that the way my brain works gives me unique strengths. From hyperfocus to creativity and resilience, I’ll talk about the positive sides of ADHD and how I’ve learned to lean into them. If you've ever felt like ADHD was holding you back, this episode is for you.

Hyperfocus – My Secret Weapon for Productivity
One of the biggest strengths of my ADHD is hyperfocus. When I’m interested in something, I can tune out the world and get lost in it for hours. Whether it's working on my podcast, organizing my YouTube channel, or diving into a creative project, my hyperfocus allows me to accomplish a ton in a short period of time. But I’ve also learned that it’s important to direct that focus towards the right things—something I still work on every day.

Creativity – Thinking Outside the Box
My ADHD brain is always bursting with ideas. Whether it’s finding new ways to solve problems, coming up with creative content, or brainstorming fresh approaches, I see the world differently. This creativity has helped me stand out in my career and personal life, and I’ve found ways to harness it by writing down my ideas and revisiting them when I need inspiration.

Resilience – Bouncing Back from Challenges
Living with ADHD means constantly facing obstacles, from forgetfulness to impulsivity. But over the years, I’ve developed a level of resilience that helps me push through and keep going. I’ve learned how to adapt quickly and find solutions, even when things don’t go as planned. This ability to pivot and stay flexible has been one of my greatest assets.

High Energy – Embracing Enthusiasm
I have a lot of energy, and when I’m excited about something, I go all in. My enthusiasm helps me tackle projects, connect with people, and stay motivated. Whether it's work, hobbies, or new challenges, I bring a level of passion and excitement that keeps me moving forward. Of course, I’ve learned to manage this energy by balancing it with rest and mindfulness when needed.

Emotional Awareness – Understanding People on a Deeper Level
While ADHD can sometimes make me seem distracted, I’m actually very intuitive and emotionally aware. I pick up on subtle social cues and care deeply about the people around me. My ability to connect with others and offer support has become one of my strongest qualities, even if I don’t always show it in conventional ways.

Takeaways:
-ADHD comes with incredible strengths like hyperfocus, creativity, and resilience.
-Learning to work with my ADHD instead of against it has been life-changing.
-Finding the right balance between energy and focus is key to success.
-Support from friends and understanding my own needs has made a big difference in how I manage ADHD in everyday life.

Join me in this episode as I celebrate the superpowers of ADHD and share tips on how you can harness yours too!

Jill’s Links

https://abetterlifeinsmallsteps.com

https://affiliate.notion.so/NorthwoodsJillday

https://affiliate.notion.so/NorthwoodsAI

https://www.youtube.com/@startwithsmallstepspodcast

https://www.buymeacoffee.com/smallstepspod

https://twitter.com/schmern

Email the podcast at [email protected]