<p>Want to ensure you're eating enough to grow without gaining unwanted body fat?  In today's podcast I discuss how to set up a personalized diet that will provide enough calories and protein for muscle growth without causing unwanted body fat gains!</p>

Want to ensure you're eating enough to grow without gaining unwanted body fat? In today's podcast I discuss how to set up a personalized diet that will provide enough calories and protein for muscle growth without causing unwanted body fat gains!

<p>Want to ensure you're eating enough to grow without gaining unwanted body fat?&nbsp; In today's podcast I discuss how to set up a personalized diet that will provide enough calories and protein for muscle growth without causing unwanted body fat gains!</p>

2140 - Nutrition - Setting Up a Calorie Surplus Diet for Muscle Growth

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.

He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.

He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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2140 - Nutrition - Setting Up a Calorie Surplus Diet for Muscle Growth

2140 - Nutrition - Setting Up a Calorie Surplus Diet for Muscle Growth

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