When the quest for freedom falls into chains of control. To be fit forever there are key truths a 40 yr old self wishes she would of known in. her 20s. Today Jen shares the first of these. We must get this one right so we can live a truly Fit life that free’s us to be our authentic self. Get in touch with Jen at 180fit@gojenfitness.com

2/14/20. Friday Fit Forever: wisdom to my 20yr old self pt1

Podcast name -180FIT 
Host Jen Pleitgen with occasional special guest 

What it is about: 
For those tired of this weight loss game- straight talk from fitness and empowerment coach, Jen founder of GoJen and The 180FIT Body-Mind Method. Find answers and inspiration to all your health and wellness questions. 


The 180FIT body - mind method
Changing bodies, changing minds
GoJen
Let’s Shine
“Be Kind, be brave, live authentically and always shine” 
New Schedule
The Daily 5 - Real Talk answering your questions in 5 min
Monday-mindset motivation

Wednesday - worthwhile workouts

Friday-FIT Forever

Education

Language Learning

Podcast name -180FIT Host Jen Pleitgen with occasional special guest What it is about: For those tired of this weight loss game- straight talk from fitness and empowerment coach, Jen founder of GoJen and The 180FIT Body-Mind Method. Find answers and inspiration to all your health and wellness questions. The 180FIT body - mind method Changing bodies, changing minds GoJen Let’s Shine “Be Kind, be brave, live authentically and always shine” New Schedule The Daily 5 - Real Talk answering your questions in 5 min Monday-mindset motivation Wednesday - worthwhile workouts Friday-FIT Forever

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2/14/20. Friday Fit Forever: wisdom to my 20yr old self pt1

2/14/20. Friday Fit Forever: wisdom to my 20yr old self pt1