<p>If you have hypermobile joints you may worry about being injured when lifting weights.  If so, in today's podcast I explain how to properly warm up and strengthen your joints so that you can be safe AND strong while lifting weights!!!</p>

If you have hypermobile joints you may worry about being injured when lifting weights. If so, in today's podcast I explain how to properly warm up and strengthen your joints so that you can be safe AND strong while lifting weights!!!

<p>If you have hypermobile joints you may worry about being injured when lifting weights.&nbsp; If so, in today's podcast I explain how to properly warm up and strengthen your joints so that you can be safe AND strong while lifting weights!!!</p>

2146 - Training - Proper Warm Up for People with Hyper-Mobility

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.

He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.

He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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2146 - Training - Proper Warm Up for People with Hyper-Mobility

2146 - Training - Proper Warm Up for People with Hyper-Mobility

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